048 -What is Self-Love? Unmaking Shame and Cultivating Self-Love. Jeff Golden

What is self love and how to do it?

Isn’t this a fundamental question we all ask ourselves?

How does shame affect a person?

Haven’t we all acknowledged our shame only to suppress it again?

 

🎙️ Hey there, Explorers!

Are you ready to embark on a journey of self-discovery and healing? In my latest podcast episode, I’m joined by Jeff Golden, the author of “Reclaiming the Sacred: Healing Our Relationship with Ourselves and the World – Grand Prize Winner of 2023 Nautilus Book Award.

This episode offers profound insights into our modern society’s impact on our inner selves and presents a path towards transformation and personal growth. We explore the impact of shame and how it affects us.

Jeff reveals that “Reclaiming the Sacred” has been ten years in the making, making it a true labor of love. The book unfolds in unexpected and surprising ways, taking readers on a journey that is both enlightening and transformative. It serves as a bridge for those living in a materialistic society, helping us reconnect with our inherent qualities as human beings.

During our conversation, Jeff and I discuss the concept of living documents, personal growth, and the impact of materialism on spirituality. We explore the effects of the modern world on our emotions, sense of self, and relationships. Jeff shares his deep experiences during the writing process, and how he learnt to deal with the internal shame he tried for many years to hide. I reflect on my own journey of reclaiming my sacred relationship with myself.

We delve into the poverty of spirit in our society and the need to break free from the externalization of our identities through brands and possessions. Jeff and I agree that it’s time to step back, focus on the abundance within ourselves and the world, and embrace our true selves.

Throughout the episode, Jeff shares personal stories and insights backed by research, making “Reclaiming the Sacred” an essential read for anyone on a path of self-discovery and personal transformation. The book addresses the psychology of happiness, money, materialism, and the importance of embracing wonder.

We explore the impact of shame, negative self-beliefs, and emotional baggage on our relationships and interactions with others. Jeff encourages us to normalize the impact of shame and strive for self-acceptance and growth. We discuss the power of vulnerability and the importance of creating sacred spaces in our relationships.

By breaking down barriers and embracing self-compassion, we can truly connect with our true selves and live authentically. Jeff’s book offers practical exercises and guidance on identifying and confronting negative self-beliefs, paving the way for personal growth and self-discovery.

Join us on this compelling journey of self-reclamation and let go of the limiting beliefs that hold you back. Listen to the full episode now🎧

📔JEFF’S BOOK: https://geni.us/Reclaimingthesacred (Amazon)
🌳JEFF”S WEBSITE: https://reclaimingthesacred.net/

YouTube-FLIP THE BOOK – an excerpt of this interview.💫💫For those who love to explore human nature, personal growth and spiritually awakened conversations. Excerpt from the Insight & Awareness Spiritual Explorers Podcasts.
NEW: Flip the Book has journal prompts!!
💫DO YOU trust your intuition?
💫WHAT would you say if you got the same PARAGRAPH?
💫Journal your answer. Use Jeff’s page and the discussion as a conversation starters with your friends or a point to contemplate. FLIP THE BOOK is an Intuitive and self-reflective discussion that is both revealing and full of philosophical questions and answers. We learn a lot from other people’s experiences and perception.
💫FIND OUT WHAT you resonate with and explore why it touches your soul?
Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

 

LISTEN TO EPISODE 

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Thank you for checking out Lorraine Nilon’s Insight & Awareness Spiritual Explorers podcast.

Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

047 -What is Your Relationship With Money- Do You Have Happy Money? ken Honda

How do we fix money problems?

There are many types of relationships with money. Do you know yours?

🎙️ “Hey there, Explorers! Get ready for an eye-opening and inspiring episode of our podcast. I’m thrilled to introduce our special guest, Ken Honda, a Japanese best-selling self-development author Ken Honda, where he’s sold more than 7 million books over the past two decades and expert in money relationships. In this episode, Ken shares his personal journey and enlightens us about the difference between happy money and unhappy money.

Ken takes us back to his childhood, where he discovered that unhappy money leaves us feeling squeezed and frustrated, while happy money brings joy and gratitude. Lorraine delves into the association of money with survival and how it creates tension and stress around our finances.

But here’s the intriguing part: the more stressed we become about our survival, the more unhappy money we attract. Even if we have enough money, our lifestyle choices can lead to higher costs and more stress. It’s a vicious cycle!

You won’t believe how people often compare themselves to others without considering their own financial situations. And here’s another shocker: some individuals live on credit, constantly accumulating debt and contributing to their financial stress. It’s time we change our relationship with money to overcome this lifelong misery.

But the episode doesn’t stop there. Ken and our host, Lorraine, dive deeper into the emotional stress around money—the biggest problem in people’s money relationships. They discuss how spending money often stems from a hunger that drives us to make and spend more. Unbelievably, marketing companies are masters at tricking us into spending more, leading to bigger debts and confusion.

The conversation explores the constant desire for material possessions driven by greed and hunger. You won’t want to miss their insightful revelation. DO YOU BELIEVE marketing companies have shaped our confusion about what we truly need?

But don’t worry, it’s not all doom and gloom! Ken offers powerful insights to help us shift our mindset. He shares how feeling appreciative of what we have, regardless of our possessions or wealth, is crucial to finding happiness and contentment.

Throughout the episode, you’ll also discover the importance of valuing genuine friendships, doing what you love, and cherishing positive memories. Ken and Lorraine discuss the significance of compassion and kindness in our money relationships and the need for gratitude and abundance.

Listen in as Ken shares how he found his passion for explaining the value of money and how his mentor’s wisdom has guided his journey. And stay tuned for his fascinating insights on the five dangerous spots where people get stuck regarding money!

This episode is a game-changer, providing practical advice and thought-provoking perspectives. Ken and Lorraine’s unique exchange will leave you inspired to transform your own money relationship. So why wait? Dive into this sensational episode right now and discover the secrets to living a fulfilling life, one where money becomes your ally rather than your enemy.

Get ready to unlock the power of happy money and embrace a life of abundance and gratitude. Trust me; this episode will revolutionize the way you think about money. Tune in now and welcome happiness into your financial journey!” 🎧

📔KEN’S BOOK: https://geni.us/Happymoney (Amazon)
Ken’s Website: https://kenhonda.com/

YouTube-FLIP THE BOOK – an excerpt of this interview.💫💫For those who love to explore human nature, personal growth and spiritually awakened conversations. Excerpt from the Insight & Awareness Spiritual Explorers Podcasts.
💫DO YOU trust your intuition?
💫WHAT would you say if you got the same PARAGRAPH?
💫Journal your answer. Use Michael’s page and the discussion as a conversation starters with your friends or a point to contemplate. FLIP THE BOOK is an Intuitive and self-reflective discussion that is both revealing and full of philosophical questions and answers. We learn a lot from other people’s experiences and perception.
💫FIND OUT WHAT you resonate with and explore why it touches your soul?
Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

 

LISTEN TO EPISODE 

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Thank you for checking out Lorraine Nilon’s Insight & Awareness Spiritual Explorers podcast.

Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

046 -What Did This Son Learn from His Parents’ Traumatic Experiences! Michael Ruskin

What does it mean to be resilient?

How does trauma affect our personal resilience and the next generation?

Join us as we dive deep into this extraordinary story of love, faith, and resilience.

Are you ready for a podcast episode that will leave you inspired and in awe? Look no further! Our latest episode features the incredible story of Michael Ruskin’s parents and their journey of love and resilience during the Holocaust.

In Michael’s book, “The Vow: A Love Story and the Holocaust,” he beautifully contrasts the darkness of the Holocaust with the light, love, and resilience of his parents. Their story is truly unbelievable and serves as a testament to the indomitable human spirit.

Michael’s parents faced unimaginable loss, separated for months during the war without knowing if the other was alive. But their love endured, and their story is a shining example of courage and hope in the face of adversity.

While Michael’s parents rarely spoke about their experiences, the book uncovers the unimaginable horrors they endured through documents Michael found after his father’s passing. It is a gripping and heartbreaking account that sheds light on the atrocities of the Holocaust.

During this captivating podcast episode, Michael and our host, Lorraine Nilon, discuss the lessons for life and resilience even in our darkest hour.

Michael shares the surprising discoveries he made about their parents’ life before he were born. From the struggles of being refugees to the acts of kindness encountered, their journey is filled with both sorrow and hope. Michael talks of his concerns for the future, his sadness for people who are lonely and how he has softened after discovering the true pain and suffering of his parents.

But this episode isn’t just about the past. It also delves into the importance of learning from history to prevent similar atrocities from happening again. Michael emphasizes the need for self-love, respect, and education to foster humanity’s evolution and create a more compassionate world.

Don’t miss out on this powerful podcast episode that will leave you moved and inspired. It is our responsibility to remember and learn from history, and this episode serves as a poignant reminder of the impact our actions and beliefs can have on humanity.

Michael’s BOOK and WEBSITE : https://www.thevowalovestory.com/

YouTube-FLIP THE BOOK – an excerpt of this interview.💫💫For those who love to explore human nature, personal growth and spiritually awakened conversations. Excerpt from the Insight & Awareness Spiritual Explorers Podcasts.
💫DO YOU trust your intuition?
💫WHAT would you say if you got the same PARAGRAPH?
💫Journal your answer. Use Michael’s page and the discussion as a conversation starters with your friends or a point to contemplate. FLIP THE BOOK is an Intuitive and self-reflective discussion that is both revealing and full of philosophical questions and answers. We learn a lot from other people’s experiences and perception.
💫FIND OUT WHAT you resonate with and explore why it touches your soul?
Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

 

LISTEN TO EPISODE 

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quote and photo of Michael RuskinLorraine Nilon Podcast logo circles within circles

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Thank you for checking out Lorraine Nilon’s Insight & Awareness Spiritual Explorers podcast.

Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

045 -You Can Get Stuck In Betrayal Trauma – Don’t Let It Happen To You! Debi Silber

What happens to a person after betrayal?

Do you remember that twinge of surprise you felt when you found out you had been betrayed?

How do we deal with betrayal? Dr. Debi Silber has many answers to this question and Lorraine shares some fundamental advice for those helping another through the emotional shock of betrayal.

In this latest episode, Dr. Debi Silber, an author known for her groundbreaking discoveries about betrayal and healing, unravels her journey and insights into the world of betrayal.

Join us as Debi shares her personal experience of betrayal that led her to a deeper understanding of the issue and its emotional, mental and physical impacts. This episode gets deeper into the stages of trauma recovery that betrayal invokes and you don’t want to get stuck believing you have recovered while internally harboring the hurt and bewilderment.

Dr. Silber gives a candid account of her study on betrayal and some ground-breaking discoveries that she made along the way, including the revelation that betrayal is a unique kind of trauma that necessitates intentional healing. She further discusses the concept of post-betrayal transformation and introduces the term post-betrayal syndrome, emphasizing that time alone does not heal the wounds of betrayal.

In a riveting manner, she explains the five predictable stages of healing from a betrayal, showing that each stage involves various physical, mental, and emotional aspects. One of the biggest takeaways from this episode is understanding that remaining stuck in stage three because it feels safe and familiar is counterproductive and prevents full healing.

Dr. Silber emphasizes the importance of accountability and the necessity to coming to terms with reality before considering forgiveness. The discussion uncovers some critical insights into the role of self-betrayal and self-forgiveness, and how they interrupt the healing process.

And finally, if you have ever wondered about the importance of maintaining hope amidst your healing journey or how to manage the harsh criticisms often directed at people at their most vulnerable moments, then this episode is for you!

The flip the book segment discusses navigate your life journey with Healing & Hope!

Another insightful episode of our podcast is now live and it’s ready to accompany you on your way to work, during your workout, or perhaps while sipping your cup of tea! This episode hosts the inspiring conversation between our host Lorraine, and our expert guest, Dr. Debi Silber.

Listen to this episode now!

DEBI’S BOOK: (amazon) https://geni.us/TrustAgain

DEBI’S WEBSITE: (THE PBT INSTITUTE)  https://thepbtinstitute.com/

YouTube-FLIP THE BOOK – an excerpt of this interview.💫💫For those who love to explore human nature, personal growth and spiritually awakened conversations. Excerpt from the Insight & Awareness Spiritual Explorers Podcasts.
💫DO YOU trust your intuition?
💫WHAT would you say if you got the same PARAGRAPH?
💫Journal your answer. Use Debi’s page and the discussion as a conversation starters with your friends or a point to contemplate. FLIP THE BOOK is an Intuitive and self-reflective discussion that is both revealing and full of philosophical questions and answers. We learn a lot from other people’s experiences and perception.
💫FIND OUT WHAT you resonate with and explore why it touches your soul?
Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

 

LISTEN TO EPISODE 

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quote with photo of Debi Silber while on Lorraine Nilon's podcast

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Thank you for checking out Lorraine Nilon’s Insight & Awareness Spiritual Explorers podcast.

Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

044 – Understanding Emotions and the Building Blocks to Happiness? Reneau Peurifoy

Why are emotions so powerful?

Ever asked the question; what is blocking my happiness?

We have the incredible Reneau Peurifoy, author of “Why You Feel the Way You Do” here to unravel the mysteries of human behavior and emotions. Trust me, you don’t want to miss this one!

Reneau explores why abandonment during infancy can lead to attachment issues, and he helps us understand the visible, unconscious patterns that can be identified and addressed with professional help.

Ever wondered why you’re unconsciously pushing relationships away or how your emotions affect your life and decisions? This episode dives deep into connecting the dots between your behaviors, emotions, and past experiences. It’s time we make sense of our emotions and identify the responses generated by core emotions like anger and fear.

And if you’ve been struggling with finding genuine connections in this technological age, don’t worry, because we have just the conversation for you! We discuss how electronics are making it hard to achieve deep relationships and how it affects our mental health adversely.

Don’t wait any longer – join us as we tackle loneliness, isolation, the secrets to happiness, and uncovering your life’s purpose and meaning. Treat yourself to a transformative listening experience NOW and witness the magic unfold right before your ears!

Reneau’s BOOK: (amazon) https://geni.us/whyyoufeel

Reneau WEBSITE: Reneau Peurifoy – Reneau Peurifoy (rpeurifoy.com)

YouTube-FLIP THE BOOK – an excerpt of this interview.
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LISTEN TO EPISODE 

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Thank you for checking out Lorraine Nilon’s Insight & Awareness Spiritual Explorers podcast.

Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

043 – From Indifference to Evil, Examining the Complexity of Human Emotion. Dr. Evan Longin

What is the roots of evil?

Are all human’s naturally good or evil?

Isn’t these important questions to ask, well Dr. Evan Longin has spent a lifetime exploring it!

The fascinating Evan Longin, author of ‘The Root of Evil‘, deep dives into understanding psychotherapy failures and the factors leading to societal failures and evil throughout history. Trust me, you don’t want to miss this one!

In this eye-opening conversation, we touch on crucial topics, such as therapist-client familiarity, the pitfalls of limiting our thinking, and the dangers of utilizing simplistic solutions for complex problems. By sharing captivating examples, we emphasize the importance of taking a holistic approach and genuinely listening to others.

With Evan’s expertise in postmodern philosophy, he sheds light on our internal conversations, ultimately offering us a path to unravel underlying issues and gain a better understanding of ourselves.

We also tackle some critical historical events, touching on the Spanish Inquisition, Nazi Germany, and the Roman Empire, and what lessons we can take from them to prevent dictatorships in today’s world.

Embrace your curiosity and get ready to re-evaluate your belief systems as we discuss crucial topics like fear, power dynamics, and withholding information, that contribute to evil manifestations. Now’s the time to let your curiosity shine and give this episode a listen.

After all, it is through open minds, curiosity, compassion, love, and respect that we can move humanity forward. So, join us on this incredible journey of exploration, and let’s begin the process of combating evil together. Grab your headphones or speaker, and tune in to our riveting conversation now. You won’t regret it!

Evan’s Book: https://geni.us/Therootofevil

Are you ready to explore the complexities of human emotions, delve into what triggers conflict, and understand the factors that create evil in the world? Then you cannot miss our latest podcast episode ‘The Root of Evil’ with Evan Longin.

YouTube-FLIP THE BOOK – an excerpt of this interview.
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EVAN LONGIN’S BOOK ( Amazon) 

LISTEN TO EPISODE 

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Thank you for checking out Lorraine Nilon’s Insight & Awareness Spiritual Explorers podcast.

Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

041-42 – The Royal We-Kevin McKee: Why Your Narcissistic Husband Doesn’t Want Sex! PART 1&2

If you are experiencing a lack of sex and affection from your narcissistic husband? In this latest episode, Lorraine sits down with Kevin McKee. Kevin is the creator of the Royal We YouTube community, specializing in abuse therapy, life coaching, and personal development.

Our discussion revolves around the reasons why narcissistic men refuse sex and affection to their wives, based on the stories and experiences of their clientele. Kevin tells us how he heard from many women who experienced a lack of sex and affection from their husbands despite their efforts to be affectionate, which bothered him because these women were beautiful and articulate.

Identifying four typical reasons why narcissistic men refuse sex and affection. The number one reason husbands stop having sex with their wives is control.

Narcissist dominate their partner’s freedom to express their sexuality and feel powerful when able to use rejection as a weapon. A lot of shame comes from the rejection, causing women to think they’re the problem and putting themselves down instead of realizing there’s an issue with the person they’re with.

Narcissistic people get turned off by the affectionate behavior of their partners and prefer to go against what their partners wants and desires, seeking the excitement of breaking down the sexual confidence.

Narcissistic people become awkward and almost disgusted when their partner seeks intimacy or comforting affectionate because they are inadequate to express love.

Lorraine and Kevin dive deeper on this topic and discuss how to identify toxic relationships and how to find a compatible partner. So tune in now and learn how to recognize the voice of someone who will respect and love you, and wants build a healthy relationship.

Learn more about Kevin’s insights into narcissist in relationships @

The Royal We YouTube Channel:

YouTube-FLIP THE BOOK – an excerpt of this interview.
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LISTEN TO PART 1-EP41

LISTEN TO PART 2-EP42

 

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photo Lorraine Nilon

 

The Royal We YouTube Channel:

The royal we is a response to narcissistic abuse and toxic relationships. I first learned of narcissists after years of experiencing demeaning, devaluing and antagonistic behaviors from in-laws. The more I tried to fix the problems, the worse the issue became. I found myself being accused, mocked, provoked, cussed at, and blamed for it. Does this sound familiar to you?

cartoon photo of The Royal We YouTube Host

Thank you for checking out Lorraine Nilon’s Insight & Awareness Spiritual Explorers podcast.

Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

040 – Barry Eaton: Uncovering the secrets of life – Author of Afterlife

In this mind-blowing episode, we’ll dive deep into the mysteries of life with the highly regarded author, psychic, and astrologist Barry Eaton! With over 20 years of experience, Barry shares incredible insights that he’s gathered about the afterlife, soul evolution, and karma.

We’ll explore the nature of the soul and its journey in between lives, discuss the essential purpose of life, and how emotions are intertwined with our soul’s evolution. You’ll learn how to confront and deal with emotional baggage in a way that promotes growth and eventually helps you uncover your life’s purpose.

In this conversation, Barry reveals the truth about the afterlife, dispelling the common misconception of a heaven and hell scenario. Brace yourself for an in-depth understanding of the soul’s journey through different planes of existence, and how we can move beyond the limitations of the material world to embrace the spiritual side of life.

Fear not though, as we’ll also discuss how you can navigate life with confidence, battling your fears, and revealing the importance of self-reflection in achieving emotional and spiritual growth.

Barry’s candid discussion about astrology and its impact on our lives will leave you questioning everything you’ve ever known. The importance of discovering and embracing our own truth can’t be overstated, and Barry shares invaluable wisdom from his work that will surely help guide you in your own journey.

So don’t hesitate any longer! Dive into this breathtaking episode and explore the hidden secrets of existence and your soul’s journey that you’ve always wanted to uncover. Transform your life and level up your spiritual game like never before! Tune in now and prepare to be blown away!

Barry’s book: Afterlife & No Good Byes-Life Changing Insight from the Other Side.

( Amazon) https://geni.us/Barryeatonbooks

Barry’s website: https://afterlifebarryeaton.com/

YouTube-FLIP THE BOOK – an excerpt of this interview.
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LISTEN TO EP40

 

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Thank you for checking out Lorraine Nilon’s Insight & Awareness Spiritual Explorers podcast.

Enjoying the content and want to show appreciation: https://www.buymeacoffee.com/LorraineNilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

039 – Kris Ashley: Spiritual Path and Recovery!

Trigger warning Childhood Sexual Abuse discussed.

In this riveting podcast episode, Kris Ashley, the author of Change Your Mind, Change Your Reality, shares her incredible journey of overcoming trauma and transforming her reality.

Kris speaks candidly about the sexual abuse she experienced at the age of 12 and the guilt and self-harm that followed. However, things changed when she found her love for self-help and spiritual books.

She highlights her passion for The Ancient Secret to the Flower of Life by Drunvalo Melchizedek claiming it changed her life at the age of 17, which opened up a world of possibilities for her. As all author know there is no greater compliment!! Kris firmly believes that changing one’s perception and belief system can change one’s reality.

Throughout the podcast episode, Kris and the host, Lorraine Nilon, discuss topics including forgiveness, self-compassion, and rebuilding oneself after abuse. They also delve into the importance of doing inner work, exploring one’s spirituality, and embracing one’s core essences to climb out of emotional holes.

With mentions of Narcissistic abuse, humanity’s need for unconditional love and empathy, and the importance of taking accountability and responsibility for oneself, this podcast episode is an inspiring and eye-opening listen. Tune in for an unforgettable conversation on transforming your reality.

Topics Discussed: Sexual abuse, trauma, guilt, self-harm, perception, belief system, forgiveness, self-compassion, abuse victims, spirituality, inner work, empathy, unconditional love, humanity, Covid, resilience, accountability, responsibility, core essences.

Website:   https://www.krisashley.net/

Kris’s Book:  Change Your Mind, Change Your Reality (amazon) 

YouTube-FLIP THE BOOK – an excerpt of this interview.
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LISTEN TO EP39

 

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Thank you for checking out Lorraine Nilon’s Insight & Awareness Spiritual Explorers podcast.

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

038 – Recognizing the Slumbering Potential to be the Hero of our Life Story: The Hero Tribe.

The Hero Tribe: Authors of The Hero’s Handbook.

Looking for something more in life? Something that aligns with your purpose and helps you reconnect with your inner self? These were the questions that started The Hero Tribe soul purpose journey. Join Joana, Sascha, and Camilla – founders of The Hero Tribe – as they share their journey helping people find their purpose and embark on their own hero’s journey.

On this episode, The Hero Tribe, Joana, Sascha, and Camilla share their personal stories and how The Hero Tribe evolved into an international team that helps people engage in their hero’s journey and live their dreams. They believe that everyone has the potential to be a hero in their own life story.

During the conversation, we dive into the importance of acknowledging and understanding the interconnectedness of everything to evolve. And we should start by looking into our shadows and being open to vulnerability. We’re separated from our awareness of our soul and the truth of where we come from. But through shamanism, healing work, and a worldview that consists of everything being one and connected, we can work with all energies to heal.

In addition to shamanism, the conversation explores how we can reconnect with old wisdoms that are innate to our aliveness. Lorraine also discuss the power of narratives people run in their heads, which can limit their potential and keep them from their purpose.

So, what are you waiting for? Listen to this episode and join us on a journey towards embracing vulnerability, reconnecting with our true selves, and experiencing wholeness. Let’s learn to celebrate our wins and make small changes in behavior that lead to growth and success.

Thank you for checking out Lorraine Nilon’s Insight & Awareness Spiritual Explorers podcast.

Website: https://www.hero-tribe.com/

Hero’s Handbook: www.hero-tribe.com/the-heros-handbook

YouTube-FLIP THE BOOK – an excerpt of this interview.
Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

LISTEN TO EP38

 

photo of man The hero tribe with quote

Camilla photo from the hero tribe and quote

Jonana from the hero Tribe Photo and quote

book cover - man walking on bridge - martial art clothing

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

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Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

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