Hi, I’m Lorraine Nilon, a Soul Intuitive® and creator of Insight & Awareness.

Throughout my journey I have come to realise people feel increasingly disconnected, disillusioned and disengaged from their own authenticity.

I love working with curious souls, fellow explorers who are looking to get real about themselves and are willing to embrace the journey of resolution and evolution.


Are you an

explorer too?

We have a global problem of disconnection, that can only be resolved individually. There is a disconnection from our souls, truth, each other and our host – Earth.

Regardless of who you are and what you have experienced, you deserve to reconnect, recover and rejuvenate.


Reconnect to the meaningfulness of your own existence.

Recover from the wounds you carry.

Rejuvenate the way you interact with life.

Are you an explorer too?


I teach self-reflection, and the fundamentals of having a deep and meaningful relationship with your soul and others through insight and awareness.

A message for curious souls – fellow spiritual explorers.

You are in the right place if you want to understand and resolve why you are:
Struggling to come to peace with your past, riding your own merry-go-round of self-judgment, negative beliefs and fears of not being good enoughor feeling an unexplained internal void.

If you have felt disconnected, disillusioned and disengaged from your own authenticity, life and your relationships,
explore the website.

See if it sparks your curiosity.

Then do your soul a favour and follow your curiosity.

‘May you find the courage and honesty to explore beyond your limited perception of yourself, to discover the truth of who you are.’

Your relationship with your soul, (yourself) deserves to be acknowledged as the most important relationship you have.

When we individually recognise this,  we interact from our core essences such as integrity, kindness and compassion.

That has got to make the world a better place to be.

What people are saying…

“Teachers open the door. You enter by yourself.” Chinese proverb.

This for me explains what Lorraine does, in simple terms. She is the teacher, helping others understand themselves. Helping others to understand how to open their own doors and step through.



Inspires you

Lorraine’s natural ability to expose your truth in a non-judgemental way, inspires you to become a better version of yourself and explore and accept who you truly are.  

Monique Carpenter

Insight & Awareness Workshops

I have finally found out what being real with life and myself is truly about. You learn how to be truthful about yourself and resolve your unresolved emotions. Not to try and push them down, run from them or band-aid them because, as we all know, we can’t.

Wendy Taylor – Gunnedah – NSW Carpenter



It’s unravelling a knotted ball of wool so you can knit it into something useful. She is a great detective and is fearless in her approach.

  ❤️ Jude


Breaking Free from the Chain of Silence

I found your book educational. It’s a great resource book and teaching tool to introduce to teachers in schools, and university. We need to first educate the teachers on how to teach their students and prepare them for what is out there, your book is a platform for others to understand how prevalent and widespread denial about such issues as child rape and the long-term health issues survivors face has become in our world. It’s my honest opinion of the book.

Cristina Magnante of Cristina’s House of Hope – Corrimal NSW


Your Insight and Awareness Book

I have never read a book and have been able to even understand or even remember what the last sentence said but this different. I legitimately finish reading the last line of a page, have a moment, take it all in and feel a slight warm feeling around my body. I don’t know how to explain it, but everything I have read is mostly stuff I have thought about or had the same view on, but it puts everything into writing that helped me better understand and expands on everything I need.



Insight & Awareness developed over 20 years, offers various ways to explore the significance of life and the true essence of your soul. All of which, leave you with a deeper understanding of how to get real about soul maturity and spiritual growth.

The books, workshops, webinars and online courses are designed to be maps, torches and tool kits that assist you on your independent journey to experience feet-on-the-ground spirituality. I and my team provide support, insight and direction that enables you to challenge beliefs and internal narratives (mind-chatter) that restrain your true potential.

You are not going to get your spiritual ego stroked, but your soul will be nurtured as you are guided to become more self-reflective and accepting of your own value, worth and significance. You’ll confront your own emotional baggage with awareness and learn to contemplate and embrace the things that matter.

You will broaden your understanding of the complexities of unresolved emotions and build a genuine relationship with your own soul. Insight & Awareness assists you to uncover and operate from the core essence of the authenticity of who you naturally are.

Resolution of your unresolved emotions and evolution of your soul occurs when curiosity meets clarity.

"You are...

a significant, unique, independent, individual soul, who has ventured into this world to expand your awareness of yourself and truth. You are an opportunity for the expansion of consciousness: you are an opportunity for evolution." Your Insight and Awareness Book
Lorraine Nilon


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