060 – Trauma Bonded: A Powerful Journey Of Healing And Self-Discovery! SARAH WESTBROOK

What is a trauma bond?

Hey there, podcast lovers! I hope you’re ready for an episode that will leave you feeling inspired and enlightened. In this episode, I had the pleasure of sitting down with the incredible Sarah Westbrook, author of the remarkable book Trauma Bonded. A True Story of Navigating Attachment Forged in Complex PTSD.

Sarah’s story is not one to be missed. From the very beginning, she captivated us with her journey of resilience and healing. She opens up about why she wrote her book, delving into personal experiences that shaped her life and led her down the path of trauma bonding. Childhood trauma leads to a life lived confused and often emotional reactive- making decisions  that create a pattern of continual traumatizing events.  Sarah’s honesty about the recovery process is inspiring!

SARAH’S BOOK: (amazon) https://geni.us/traumabonded

Through her compelling narrative, Sarah takes us through her childhood trauma, where she experienced the impact of her father’s diagnoses and navigated the challenges of her son’s medical condition. Her raw honesty and vulnerability shine a light on the far-reaching effects of childhood trauma and the patterns it can create in our lives.

As Sarah shares her struggles with self-blame, damaged relationships, and the quest for true attachment and honesty, we can’t help but be drawn in by her strength and determination. Lorraine and Sarah explore the many ways trauma can manifest, both big and small. Sarah’s experiences, from her strict religious upbringing to the toxic behavior of loved ones, are a testament to the power of breaking free from societal expectations.

Throughout the episode, Sarah discusses the impact of trauma bonding on our lives and relationships. She navigates the complex nature of trauma bonds, reminding us that they can be both beautiful and toxic in different contexts. As we delve deeper into the conversation, we begin to understand the importance of breaking the cycle of dysfunction and finding healthier relationships and patterns.

Sarah’s remarkable journey of self-discovery and healing is a testament to the power of shedding judgment, both of ourselves and others. She emphasizes the need to replace judgment with unconditional love and curiosity, allowing us to truly understand ourselves and our behaviors. By unraveling our histories and beliefs, we can embark on a lifelong journey of growth and self-understanding.

As Sarah’s story unfolds, we come to realize that breaking trauma bonds is not an easy feat. It requires introspection, self-compassion, and an open mind to embrace healthier relationships and patterns. Sarah’s experiences, combined with Lorraine’s insightful commentary, offer invaluable insights into the complexities of trauma bonding and the path to healing.

So, if you’re ready to embark on a transformative journey of self-discovery and learn more about the power of breaking free from trauma bonds, this episode is a must-listen. Sarah’s emotional journey will inspire you, challenge your beliefs, and encourage you to embrace a life of authenticity and self-love.

Don’t wait another moment. Tune in now and join Sarah Westbrook and Lorraine as they dive deep into the powerful topic of trauma bonding. It’s time to explore, grow, and reconnect with yourself on this incredible journey of healing and rejuvenation.

LISTEN TO PODCAST EPISODE 

Episode on YouTube