photo of Josephine Sartor and Lorraine NilonLorraine Nilon

036-Josephine Sartor – Positive Intentions Psychic/ Medium. What do they experience?

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What do Medium experience and how does it affect their lives?

Josephine Sartor: Wollongong’s Positive Intentions Psychic/ Medium.

Author of More than meets the Eye – My life as a medium.

Josephine shares some insights into how the medium experiences life. She explains her journey of honing her gift and the experience that have left her emotionally distraught.

Josephine enthralling conversation with our host, Lorraine, touches on many the reasons why people seek the help of a psychic/medium. What are people looking for?

If you’re curious, then this episode is for you. To listen to this fascinating, fun-filled episode.

Josephine’s book: Available via her Facebookpage-Positive Intentions

YouTube-FLIP THE BOOK – an excerpt of this interview.
Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

LISTEN TO EP36

 

Josephine Sartor photo and quote

Lorraine nilon photo and quote

book cover with a stairway to heaven with an ey at the top

 

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

Lorraine Nilon and Dr Pat BoulogneLorraine Nilon

037 – Our Body Talks to us and We Should Listen! Dr Pat Boulogne:

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Dr Pat Boulogne – Author of Why are you Sick, Fat and Tired

Dr Pat is a Certified Functional Medicine Practitioner, Coach, Chiropractor, (DC, CCSP, AP, CFMP) Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person.

Is trauma stored in the body? How would we know?

Dr Pat gives a story of a lady who was having reaction but hadn’t put her trauma history to why she was reacting.

How many of us ignore what our body is telling us? We know we should listen but do we?

Dr Pat reminds us to listen to the little aches and pains before they become the big ones. She talks about how hidden trauma can affect responses to life situations and explains the lessons she learnt from crashing a Ferrari ( that was not hers.)

Dr Pat’s Book: (AMAZON) ⁠https://geni.us/whyareyousickfattired

Dr Pat’s Website 

YouTube-FLIP THE BOOK – an excerpt of this interview.
Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

LISTEN TO EP37

 

Dr Pat Boulogne photo with quote

Lorraine Nilon photo and Quote

Why are you Sick Fat and Tired Book Cover

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

photo of Lisa A Romano and Lorraine NilonLorraine Nilon

035-Lisa A. Romano – Recovery and Self-Mastery

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Lisa A. Romano – Recovery and Self-Mastery is a Process of Awakening Accountability.

Lisa is a best selling author of Road Back to Me: Healing and Recovering From Co-dependency, Addiction, Enabling, and Low Self Esteem.

She is also an internationally popular YouTuber who is passionate about helping and inspiring wounded adults.

Are you struggling with childhood trauma or codependency issues, or do you know someone who is?

In this episode Breakdown to Breakthrough, Lisa A. Romano, a YouTube coach and author, talks about how codependency comes from our subconsciousness and affects our personalities, leading to maladaptive behavior like fawning and ego defense. She discusses the importance of recognizing and healing from childhood trauma to avoid developing problematic coping mechanisms. Lisa’s in-depth analysis also sheds light on how codependent individuals are often attracted to narcissistic partners.

Furthermore, the podcast discusses effective healing techniques such as self-awareness, personal reflection, boundary-setting, and advocacy. Join the hundreds of people who have taken Lisa’s Breakthrough Coaching Program to heal from past trauma and take control of their lives. Tune in to this episode to gain deeper insights into healing your past, embracing pain, and moving towards a higher state of awareness.

Many of us are children from dysfunctional childhood homes we have experienced trauma and not only dysfunction in our childhood homes but also as we have experienced our adult lives, many have been susceptible to narcissistic relationships, feeling unloved and not good enough.

How do we heal and move forward in our lives? As a survivor of a dysfunctional childhood, Lisa understands the pain and struggles that come with this experience.

Join Lisa and Lorraine as their conversation becomes very frank and personal about the reality of narcissistic relationships, the aftermath of the break-up and the celebration of self-mastery.

There is a process of recovery and self-mastery and it requires us to awaken the willingness of self-accountability. This is not taking on the blame, rather to embrace the path to understanding ourselves, accepting the reality of the different emotional stages we have experienced.

When you understand yourself, you begin to comprehend they WHY?

 

Topics Discussed:

– Childhood trauma

– Codependency

– Attachment

– Neglect

– Abandonment trauma

– Emotional suppression

– Gaslighting

– Toxic relationships

– Self-awareness

– Self-reflection

– Spirituality

– Personal growth

– Ego

– Authenticity

– Objectivity

– Accountability

 

Lisa’s Book (AMAZON) ⁠https://geni.us/roadbacktome

YouTube-FLIP THE BOOK – an excerpt of this interview.
Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

LISTEN TO EP35

 

Lisa A Romano photo with a quote from Lorraine Nilon's Podcast

photo of Lorraine Nilon with quote from Lisa A Romano podcast

book cover- a road to door

Dear Lorraine,

This podcast was next level for me. It was insightful, deep, meaningful and a gift. I so appreciate the opportunity to have a soul filled conversation with you that allowed for the connecting of the dots. Thank you for following the gift of communication with the world, that allows for someone to raise their consciousness and overcome the false self.

All my love,
Lisa A. Romano

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

photo of Lorraine Nilon and Mytrae MelianaLorraine Nilon

034 – Mytrae Meliana – A Journey to Freedom and Self-Empowerment!

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 A Journey to Freedom and Self-Empowerment!

Mytrae Meliana – Award-winning Author of Brown Skin Girl – A memoir.

An Indian-American Woman’s Magical Journey From Broken To Beautiful.

Mytrae is a clear thinking person who from a very young age knew she wanted freedom, something we might take for granted.

Her story is one of betrayal, clashing cultures and determination. She is an inspiration and wants us all to “Reach for who you are and Remember why you’re here.”

Mytrae’s Book: (AMAZON) ⁠https://geni.us/brownskingirl

Mytrae’s homepage: https://mytraemeliana.com/
YouTube-FLIP THE BOOK – an excerpt of this interview.
Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

LISTEN TO EP34

 

photo of Mytrae Meliana and Lorriaine Nilon

book cover - girl with long dark hair and brown skin

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

photo of Richard Grannon Narcissistic abuse expert and Lorraine NilonLorraine Nilon

033 – Richard Grannon : A Narcissistic Relationship Podcast

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Self-Honesty Within A Narcissistic Relationship

Richard Grannon – Public Speaker, YouTuber: Expert advice on Recovering from Narcissistic Relationships.

Author of A Cult for One: How to Deprogram Yourself from Narcissistic Abuse.

Narcissistic abuse leaves emotional and mental scars. How do we get honest with ourselves when we feel so confused?

Join Richard and Lorraine as they discuss the importance of self-honesty while in or dealing with the aftermath of a relationship with a narcissist.

Regardless of the type of relationship (Life partner, parent, siblings, friends or college) these impact your self-belief, confidence and sense of worth. To recover you need to understand the reality of what you have experienced and Richard has a clear-cut way of explaining the reality of emotional and psychological abuse.

They laugh at the absurdity and empathize with emotional damage narcissistic abuse create.

A candid conversation.

Richard’s Book: (amazon) ⁠https://geni.us/acultforone⁠

Richard YouTube channel: ⁠https://www.youtube.com/c/RICHARDGRAN…

YouTube-FLIP THE BOOK – an excerpt of this interview.
Find more quotes on Lorraine Nilon’s Facebook page-   See more QUOTES

LISTEN TO EP33

 

photo of Richard Grannon and a quote

Richard Grannon book -Lorraine Nilon's podcast

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

Jeffrey Besecker and Lorraine Nilon photo and picture of her book and podcast episodeLorraine Nilon

032- Jeffrey Besecker – A Holistic Behavioral Coach & Podcaster: The Light Inside.

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Can you be Psychologically Comfortable with the Act of Growing, Changing and with Whatever Emotion Might Arise?

Big question that is the basis of this conversation! Join Lorraine and Jeffrey as he battles covid fog to discuss the pros and cons psychologically of comfort and discomfort.

How does our fear reactions (Fight, Flight, Freeze, Fawn and Hide) affect the decisions we make. Fear has a way of overtaking our logic, including emotional fear.

Holistic behavioral coach, Jeffrey Besecker. Using data-driven methodologies, we explore why we behave the way we do as human beings – think of it as investigative reporting for the soul. We are all on the journey to discover the light inside, that beacon that guides us to live our truest, most authentic selves. You can hear more from Jeffrey on his podcast The Light Inside where he aims to deliver actionable insights into our unconscious behaviors leading to richer, happier, and more fulfilling lives.

Emotional intelligence requires us to be honest with ourselves and this podcast episode explores the discomfort of growing in our self-awareness and the change of our self-perception.

www.thelightinside.us

YouTube-FLIP THE BOOK – an excerpt of this interview.

LISTEN TO EP32

 

 

photo of Jeffrey Besecker and a quote

 

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

photo of Lorraine Nilon and Steve GamlinLorraine Nilon

031-Steve Gamlin – The Motivational Firewood® Guy

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Steve Gamlin Author of 20 to Life (In a Good Way)!: Twenty Simple Actions to Break Away from the Negativity Around You.

A discussion on core values. Join Steve and Lorraine as they discuss the concept behind his business name; see if it sparks something within you.

He explains how a breakdown during his time as a radio announcer became a break-through and how life is so much more rewarding now. He delightfully tells a story that changed his relationship with fear.

How do we deal with problems and what can we learn from them.

Steve does a beautiful tribute to the love he has for his wife – MY TINA – is how affectionately calls her.

Steve’s Book: (Amazon) https://geni.us/20tolife

Steve Gamlin, the Motivational Firewood Guy.

As The Motivational Firewood® Guy, Steve blends positivity, Visualization and humor, helping you SEE your desired outcomes, understand your WHY, and build ACTION PLANS to achieve…using his Vision Board Mastery program, Coaching and events. Bottom line: Steve helps you identify what your goals LOOK like, FEEL like, SOUND like…even SMELL like.

STEVE’S WEBSITE: https://stevegamlin.com 

STEVE”S WORDS:

Ever met someone and felt like you’ve know them….FOREVER?
I recently connected with Lorraine Nilon Author and got to have this amazing conversation.
We live half a world apart, geographically…yet we’re side-by-side on our Core Values and how to approach the world.
YouTube-FLIP THE BOOK – an excerpt of this interview.

LISTEN TO EP31

 

book cover with brick wall that is missing bricks.

photo of Steve Gamlin plus quote

Photo of Lorraine Nilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

Photo of Helen Morse and Lorraine NilonLorraine Nilon

030-Helen Morse – Author of A Difficult Girl

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The Strength and Perseverance of Sisterly Love in a Family Full of Wounds.

Her father was the editor-in-chief of Funk & Wagnalls Encyclopedia and her mother was a former burlesque dancer. Their home once belonged to Robert “Believe It or Not” Ripley. The family appeared to have it all! The story ends with tragedy but with a bittersweet resolution.
Helen’s Book: (Amazon) https://geni.us/difficultgirl

YouTube-FLIP THE BOOK – an excerpt of this interview.

LISTEN TO EP30

 

book cover-a young girl walking on a grey gloomy beach

 

Helen morse quote while on Lorraine Nilon's podcast

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

Photo of Bianca Stawiarski and Lorraine NilonLorraine Nilon

029 – Bianca Stawiarski – Founder of Indigenous Warida Wholistic Wellness Centre.

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Talking “Yarning” and Listening Heals Trauma.

Bianca Stawiarski – An collaborative author  Courage and Confidence and Founder of Indigenous Warida Wholistic Wellness Centre.

Join us as we yarn about healing, intergenerational trauma and
the benefits of talking and deep listening.
Bianca explains what “Country” means and it is not just a location.

Bianca’s Book:

https://geni.us/courageconfidence

(Amazon)

YouTube-FLIP THE BOOK – an excerpt of this interview.

LISTEN TO EP29

 

 

quote from Bianca Stawiarski with Lorraine Nilon

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews

photo of Lorraine Nilon and Freeman Fung Spiritual Podcast coverLorraine Nilon

028-Freeman Fung – Author of Travel to Transform

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The world has already globalized, but human consciousness hasn’t.

 

Join Freeman and Lorraine as they discuss how travel improves our self-discovery process.
What does Freeman mean by Global Citizen?
Are we using outdated ideals that worked once but not in this globalized world?
Freeman’s Flip the Book was very interesting – see if you agree with his ideals about different religions – I do!
Freeman’s Book:  https://geni.us/traveltransform
(Amazon)
YouTube-FLIP THE BOOK – an excerpt of this interview.

LISTEN TO EP28

 

Freeman Fung book cover with the world globe on it

 

Photo of author Freeman Fung and quote from Lorraine Nilon's spiritual podcast

Lorraine Information

You’ll be surprised at what a session with me reveals. I take on a limited number of clients and improvement in self-awareness is inevitable after a session. I pride myself on my ability to help you understand yourself better.

Never miss out on the announcements of the next episodes:

Check out MORE Gems of Wisdom from Episode 022 – Use them as journal prompts, contemplation points or conversation starters.

We would love to hear your Aha moments – A special WORDS OF WISDOM form for reviews