What is consciousness and how do you explain it?

In this episode of the podcast, we explore what is consciousness and how do you explain it! We discuss our views on connection,” host Lorraine and guest Dr. Howard Eisenberg take listeners on a deep dive into the nature of reality, consciousness, and human connection.

 Dr. Eisenberg, author of “Dream It to Do It,” challenges the prevailing materialistic reductionist paradigm of reality and proposes that physical objects are mostly empty space and that human observation shapes reality. He emphasizes the primacy of consciousness and the interconnectedness of all sentient beings. The conversation touches on topics such as the importance of connection in reducing competition and hate, the significance of each individual in contributing to the whole, and the role of meditation and lucid dreaming in exploring different levels of reality.

HOWARD’S BOOK: https://geni.us/Dreamit

Dr. Eisenberg discusses manifestation and believes many are doing wrong. 

The episode also explores the negative impacts of distractions, smartphones, and materialism on consciousness and genuine human connection. Listeners are encouraged to engage in self-reflection, emotional awareness, and compassionate thinking to bring about personal and societal transformation. The episode concludes with the importance of trusting one’s intuition and thinking with the heart. Overall, this episode offers thought-provoking insights into the profound nature of consciousness and the power of genuine connection.

Topics discussed in this episode:

The misconception of the materialistic reductionist paradigm of reality

The primacy of consciousness and interconnectedness

 The significance of each individual in contributing to the whole

The negative impacts of distractions, smartphones, and materialism on human connection

The importance of meditation, manifestation and lucid dreaming in exploring different levels of reality

The role of self-reflection, emotional awareness, and compassionate thinking in personal and societal transformation

Trusting intuition and thinking with the heart

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How do you recover after divorcing a narcissists?

In this episode of the Spiritual Explorer Podcast, host Lorraine interviews Boadi Moore, an Australian  2x “Literary Titian Book Award” author; discussing Healing Your Attachment Wounds-A Guide to Healing your Attachment Style and Relationship.

BOADI’S BOOK: (amazon) https://geni.us/healingattachmentwound

(amazon) https://geni.us/womengoingsober

Boadi shares her journey of healing her attachment wounds and why she decided to go sober. Boadi discusses how writing has emerged from her darkest moments, where light shines through cracks.

She shares her experience of divorcing a narcissist, leaving her old life behind and stepping into the unknown, emphasizing the fear and faith involved. Boadi opens up about the betrayal that lead to her divorce story, the surprises that came with it, and the suffocating experience of being in a relationship with a narcissist. She reflects on the importance of sisterhood and having a support system during difficult times.

Boadi also delves into the process of healing, reclaiming authenticity, and facing trauma. She emphasizes the importance of self-love, setting boundaries, and taking small steps towards personal growth. Boadi and Lorraine discuss the power of intentions, attachment styles, and the journey of self-discovery. The conversation ends on a positive note, highlighting the importance of laughter, reclaiming happiness, and having faith in healing from past experiences.

Tune in to this empowering episode and be inspired to embrace your own unique path of healing and self-empowerment.

Topics Discussed:

 Healing from attachment wounds and going sober

Stepping into the unknown and embracing the journey of healing

Divorce, surprises, and the suffocating experience of being in a relationship with a narcissist

The importance of sisterhood and having a support system

Healing, after divorcing a narcissists and facing historical trauma

Self-love, setting boundaries, and taking small steps towards personal growth

Power of intentions and attachment styles

The journey of self-discovery and self-empowerment

Reclaiming happiness and having faith in healing from past experiences

This episode is filled with wisdom, empathy, and moments that will make you reflect on your own journey. Boadi’s resilience and determination to evolve and empower herself will leave you feeling inspired to embark on your own path of self-discovery. Whether you have experienced a narcissistic relationship, currently divorcing a narcissists or simply seek personal growth, this episode is a must-listen.

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The Science of Happiness Starts with You – What are the keys to Happiness?

Are you ready to unlock the secrets to a happier, more fulfilling life? This podcast episode featuring Dr. Greg Hammer, author and a renowned Stanford professor and pediatric intensive care physician, shares his insights on the power of gratitude and how it can reshape our thinking for the better. Seeking mindful living for personal growth means we must take responsibility for our own happiness and Dr. Greg Hammer shares four main keys to transforming our approach to personal transformation, mindfulness, and happiness. 

Gratitude is not just a fleeting feeling; it is intrinsic to happiness, and Dr. Hammer’s approach highlights its importance. Even in unfortunate circumstances, there is so much to be grateful for. Our brains may have a bias towards negativity, but we have the ability to find reasons to be grateful and shift our focus.

It’s time to break free from the cycle of negative thinking and embrace gratitude. Dr. Hammer introduces the GAIN concept, which stands for gratitude, acceptance, intention, and non-judgment. By adopting these principles, we can rewire our brains and change deeply ingrained patterns. His book Gain Without Pain – The Happiness Handbook for Health Professionals, has something for all of us. The GAIN concept is a simplistic way of addressing the stress of life.  

DR.GREG’S BOOK: (amazon) https://geni.us/gainwithoutpain

Have you ever found yourself obsessing over minor failures instead of celebrating your many successes? You’re not alone. Dr. Hammer discusses how we often discount the good things in our lives and focus on the negative experiences. But by recognizing when we’re being ungrateful, we can begin to rewire our brain’s negativity bias.

One study mentioned in the episode, the “Three Good Things” study, shows that focusing on positive experiences actually increases happiness. By practicing gratitude, mindfulness and positive thoughts daily, we can reframe our perspective and find greater contentment.

The journey towards self-acceptance and being less judgmental of ourselves can be challenging, but it’s also incredibly transformative. Dr. Hammer emphasizes the importance of the four elements: gratitude, acceptance, intention, and non-judgment. These elements support each other and prevent self-judgment and self-loathing.

Are you ready to embrace change and discover true happiness? Join Dr. Hammer and our host Lorraine as they delve deeper into the power of gratitude and the steps we can take to cultivate it in our lives. Through intentional mindfulness, self-reflection and practicing the GAIN principles, we can rewrite our personal narratives and create a value system that aligns with our true nature.

Listen to the full episode now available on all major steaming outlets – Spotify, apple to name a few.

Don’t wait to embark on this transformative journey towards gratitude and self-acceptance.

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What is Carl Jung shadow work?

I had an interesting time discussing the fascinating concept of the “shadow” with life-long student of Carl Jung’s work Connie Zweig. She is a retired therapist and award-winning author of several books. Today we discuss: The Inner Work of Age- Shifting from Role to Soul.

From the very beginning, Connie attempts to share her profound knowledge and insights. We delved into the origins of the shadow, a personal unconscious hidden from our awareness, as first explored by Carl Jung. Connie’s expertise in this subject became evident as she discussed how the shadow is formed during childhood through societal messages about what is deemed acceptable and what is not.

But here’s where it gets truly intriguing: the shadow doesn’t just include negative associations. It also encompasses repressed talents, passions, and even positive aspects of ourselves. Connie shared her wealth of experience in helping people understand and address their shadow for over 30 years, guiding us through various techniques, including her own method called shadow work.

One particular aspect that struck a chord with me was the role of projection and a thought-provoking discussion occurred on detecting and understanding our shadow. Lorraine shed light on how our unacknowledged inner issues often manifest in our interactions with others, leading to blame, targeting, and emotional reactions. She emphasized the importance of identifying these projections and taking responsibility for our own emotional triggers.

As our conversation unfolded, Connie also opened my eyes to the ageist shadow issues prevalent in society. She highlighted how negative images and internalized ageism can affect our perception of growing old, ultimately leading to discomfort and a lack of guidance during the transition into retirement and elderhood.

CONNIE’S BOOK: (amazon) https://geni.us/Innerworkofage

But fear not, my dear listeners! Connie’s book offers a much-needed rite of passage, exploring themes like aging, illness, spirituality, and death. It provides psycho-spiritual practices and guidance from different traditions to help us embark on a soulful journey of self-discovery and tap into our spiritual nature. This profound exploration can lead to a shift in our identity, from roles to soul, creating purpose and meaning in our later years.

Together, Connie and Lorraine discuss the importance of emotional repair, forgiveness, and understanding as we undertake the life review process. We also dive into the intricate relationship between spirituality and aging, exploring concepts like spiritual awakening and the unconscious.

Ultimately, this episode is a profound reminder that wisdom should be celebrated, especially in our elders, who often go unnoticed and unheard in society. It’s time for us to acknowledge our own shadows, confront our biases, and embark on a journey of self-discovery and growth.

So why wait? Join me on this transformative adventure and listen to the latest episode of our podcast now. Trust me, you won’t regret it.

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