Understanding Gaslighting and Navigating Recovery with Spiritual Explorer Podcast Host Lorraine Nilon.

What Is Gaslighting, Self-Gaslighting And How To Deal With It!

Welcome to another insightful episode where we delve into the intricate realm of gaslighting, a psychological tactic that can leave lasting emotional scars. In this episode the knowledgeable Lorraine Nilon, unravels the layers of gaslighting, explore its impact, and discuss strategies for recovery.

Gaslighting education is key to dealing with the emotional effects of gaslighting. 

Here are some Episode Highlights:

1. Trauma Recognition and Accountability:
– Lorraine emphasizes the importance of recognizing trauma in individuals who engage in gaslighting. However, she strongly advises against using their trauma as an excuse for their behavior.

2. Self-Gaslighting Defined:
– Self-gaslighting is explained as a natural progression in long-term Toxic Relationships. Lorraine simplifies it as self-judgment, noting that everyone experiences some form of negative self-judgment. 

3. Communication Assertively:
– Lorraine provides advice on dealing with gaslighting, whether from others or self-inflicted. She encourages assertive communication, refusing to accept mistreatment and refusing to agree with gaslighting tactics. However, for this to occur one must engage in gaslighting education because we are prone to blame ourselves first without addressing the intention the intent of the gaslighter,

4. Permission for Self-Awareness:
– The big takeaway revolves around giving oneself permission to say no to succumbing to their their behaviour. You may not be able to stop them but you can insightfully manage how you feel about yourself. Once again prompting the importance of gaslighting education. Recognizing one’s worth, and refusing to tolerate manipulative behavior is a human right. Lorraine emphasized that it’s better to see the truth than be stuck in someone else’s illusion.

5. Gaslighting Recovery Process:
– We explore essential steps in the recovery journey, including education, seeking professional support, establishing boundaries, and embracing self-compassion and self-care.

To quote a world renown expert Dr. Ramani’s Insights:
– Dr. Ramani, an expert in narcissism, categorizes gaslighters into archetypes like the ‘outright denier’ or the ‘trifler,’ both capable of instilling self-doubt and questioning your own worth.

Empowerment and Healing:
– The episode wraps up by highlighting the significance of self-awareness, self-reflection, and encourages viewers to embark on a journey of healing and self-discovery.

– Share your thoughts, experiences, and questions in the comments section. Let’s build a supportive community to navigate the complexities of life together.

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– Hit that subscribe button to stay updated on our empowering content. Together, let’s unravel the layers of gaslighting and embark on a journey towards self-discovery and healing.

Remember, your journey to understanding gaslighting and dealing with its impact is often complicated because we never want to believe loved one can be so intentionally obnoxious. What is gaslighting and how to deal with it are often two questions that go hand in hand. Subscribe now for empowering insights and practical strategies for navigating this challenging psychological terrain.

Subscribe now and embark on the path to emotional well-being with “The Spiritual Explorer” podcast. Your transformation begins here.

LISTEN TO PODCAST EPISODE 

Episode on YouTube