Welcome to today’s episode of the podcast! In this conversation, we dive deep into the topic of ambiguous grief with our special guest, Stephanie Sarazin. Stephanie is a writer and grief educator who has recently released a book titled “Soul Broken.”

Stephanie shares her personal journey of experiencing ambiguous grief and the challenges she faced in finding a guidebook on the subject. “Soul Broken” is a comprehensive guide for anyone who has grieved a loved one who is still alive or lost an intimate relationship that has significantly changed.

Ambiguous grief is often unnamed grief because we are unsure what it is and this conversation explains how may events in life cause us to experience emotional pain we struggle to label as ambiguous grief. 

During the discussion, Stephanie and our host, Lorraine, explore various aspects of ambiguous grief, including societal expectations, self-blame in narcissistic relationships, and the importance of acknowledging and honoring grief, even when there is no physical death. They also share personal stories of loss and isolation and discuss the stigmatization of grief experiences.

Throughout the episode, Stephanie emphasizes the importance of validating and affirming someone’s pain, as well as the need for personal reflection, growth, and self-care during the grieving process. The conversation also touches upon the role of denial, the power of truth-seeking, and the importance of nourishing our minds, bodies, and spirits during grief.

Stephanie and Lorraine conclude the episode by discussing the value of taking a step back to gain new perspectives, the importance of moving forward in a way that feels right, and the significance of conversations like these in breaking down societal taboos around grief and loss.

Don’t miss this brilliant and insightful conversation on understanding ambiguous grief, finding healing, and supporting one another through the grieving process. Tune in and join us on this journey of exploration and discovery.