Posts

enhance emotional well-being - what you need to know! A lady standing in the entry of a red forest wondering weather to explore or walk away!

Enhance Emotional Well-being: A Trauma Recovery Toolkit

29/02/2024/in Blog /by Lorraine Nilon

7min read.

Enhance Your Emotional Well-being: A Trauma Recovery Toolkit

Embarking on the journey of trauma recovery, especially from experiences of betrayal, narcissistic abuse, and childhood abuse, can be an arduous path. However, it’s essential to approach this healing journey from a place of nurturing, acknowledging the profound struggle that accompanies it.

As you walk your path though life you decide if you are going to enhance your emotional well-being. You’ll need to build your recovery toolkit as you go and improving emotional well-being should be a priority. As you discover more about yourself and truly understand the emotional, mental, and physical effects your emotional trauma has created, remember that you are an ever-evolving soul and the key to your own transformation.

lady walking with a backpack into the unknown of her emotions represented by a red forest. Spiritual podcaster Lorraine Nilon and Self-help author with quote about improving your emotional well-being

Enhance Emotional Well-being with Self-Reflection!

We all must explore the importance of facing our suppressed emotions, self-opposing beliefs, and trust that there is a purpose to this process. If we don’t, we get lost in the victimhood of our pain and become disillusioned by others’ indifference to our struggles.

The courage to face our emotions is never easily found because we condition ourselves to hide what we don’t understand; most of us don’t understand our own trauma. Improving emotional well-being starts with self-honesty and it will enhance emotional well-being once we accept the truth of our recovery being a journey!

It is difficult to value ourselves and build a library of personal insights when we feel demoralized, unsupported, and unsafe. This is why it is important to seek help—a process that enables us to build the self-reflective skills required to come to peace with what we have experienced and the emotional scars we carry.

lady in emotional despair with hand on her forehead background the emotional forest - red trees with distance light in beckoning her to make a move so she can improve emotional well-being. Spiritual self-hep author and podcaster Lorraine Nilon

Improve Emotional Well-Being with Self-Honesty!

The road to healing begins with a courageous choice: the choice to be honest with ourselves. Yet, this simple act is often one of the most challenging. It demands the strength to challenge the familiar and trust ourselves enough to bridge the gap between where we are and where we want to be. That’s the journey, and we can’t just talk about it; we must live the healing adventure.

Be prepared for the ups and the downs while knowing we are heading to emotional freedom.

Improving emotional well-being is not suppression with a dose of amnesia. It is emotional maturity! When our memories do arise, because they will, we are not triggered to the point of being traumatized again. Instead, we manage our reaction with self-care and respect for what has occurred. We use what we have learned about ourselves since the emotional trauma. To do this, we must do the inner work, become self-aware so we can enhance emotional well-being.

Being self-reflective is the tool that enables us to do the work, build self-understanding, and become resilient. Resilience comes from dealing with our past so that is no longer carried as a soul burden!

Dealing with what burden you becomes the path to enhance emotional well-being. Once understood, you’ll never choose to reside within the pain of your trauma but it is a journey through it not around it.

When we suppress our freewill and abandon our freedom of choice, we inevitably experience inner conflict. This occurs when our unresolved emotions control us. They control us when we don’t understand the truth of what we feel, believe, and fear.

The internal turmoil leads to attempts at self-control, where we try to control ourselves to perform an image that pacifies our fear of our own emotional turbulence and to uphold an illusion that we have got ourselves and life under our control. But images are never sustainable, so when we begin to face image failure, illusions burst, and we fear being caught in the vulnerability of exposure.

Upholding an image of well-being never leads to improving emotional well-being!

Enhance Emotional Well-Being Tool Kit!

Our fear causes us to justify every action we use that is really an attempt to pacify your emotions. We become addicted to our avoidance of ourselves and begin to lie and blame others for what we cannot hide from ourselves. We become cyclic pattern creators and form emotional merry-go-rounds that plague our existence.

Recovery starts with a choice, and knowing that we are the ones making the greatest decisions in life is a major tool in the toolkit of recovery. Life can throw the unexpected, people can be hurtful and vicious, BUT we choose for ourselves how we feel about ourselves.

When we know we are worth the commitment to honestly deal with our emotional landscape, we empower ourselves, enhance emotional well-being and begin to acknowledge we are the purpose in our own lives. Our evolution is divine purpose.

Be reflective on the following points, contemplate their importance:

Embracing the Power of Choice:

It is starts with a choice to enhance emotional well-being and it is an important choice! YES we need to choose to apply effort to improving emotional well-being and choice can serve as an empowering stepping-stone on your healing journey.

Recognize that your choices have the potential to shape your recovery and personal growth.

Rejecting the significance of choice, on the other hand, leaves you doubting and mistrusting yourself. It hinders your progress and keeps you trapped in a cycle of emotional turmoil.

You have the freedom to choose how you respond to your experiences and to acknowledge the lessons they offer. Your reactions to life’s challenges become pivotal points in your growth and recovery.

Take Responsibility for Your Own Recovery:

You are responsible for your recovery, but that doesn’t mean you have to go through it alone. While others may have caused your pain, it’s your responsibility to heal. This isn’t a punishment but a recognition of your worth.

Enhance emotional well-being by taking the responsibility to find what we aid your healing process.

Accept Yourself:

Accepting yourself begins with a decision to honor your worth, even when others don’t.

Understand that self-acceptance is a process, and it’s okay to seek a better understanding of yourself. Compassion for yourself is the antidote to self-judgment.

Acknowledge Reality:
In a world dominated by curated images and virtual connections, it’s vital to acknowledge the importance of reality. Being present and engaged in your own life and with others can help you reconnect with your humanity.

Trust your instincts and rely on facts over judgments.

Celebrate Achievements:
Don’t wait for major accomplishments to celebrate your existence. Find joy in the small things, like smiling or laughter.

Recognize that the journey itself is valuable, and negative beliefs should not hold you back from celebrating your soul’s journey.

Building your emotional well-being is a journey that requires courage, self-compassion, and a commitment to facing your emotions. Remember that you are not alone on this path, and you have the power to choose how you respond to your experiences. By taking responsibility for your recovery, accepting yourself, acknowledging reality, and celebrating the small victories, you can begin the transformative process of healing from trauma and building your emotional well-being. Your journey is unique, significant, and worthy of celebration at every step.

Conclusion

Improving your emotional well-being is a journey that requires courage, self-compassion, and a commitment to facing your emotions. Remember that you are not alone on this path, and you have the power to choose how you respond to your experiences.

By taking responsibility for your recovery, accepting yourself, acknowledging reality, and celebrating the small victories, you can begin the transformative process of healing from trauma and enhance your emotional well-being. Your journey is unique, significant, and worthy of celebration at every step.

Session with Lorraine Helps you understand the gaslighting recovery process!

Photo of Lorraine Nilon with a backdrop of mask showing different emotions. Gaslighting Recovery Process Available!

Follow your curiosity! BOOK NOW

Personal Reflection About Improving Emotional Well-Being:

As we navigate the intricate landscape of emotional trauma recovery, it’s important for each of us to recognize the uniqueness of our journeys. In my own pursuit of healing and growth, I’ve come to understand that acknowledging the pain and embracing the path to recovery is not a one-size-fits-all endeavor.

There have been moments when the weight of my own experiences felt insurmountable, and the choice to confront those buried emotions seemed daunting. Yet, with each step forward, I discovered the transformative power of self-reflection and the importance of honoring my choices in the healing process.

It’s essential to recognize that the journey is not linear; it involves peaks and valleys, moments of clarity, and times when the road ahead seems shrouded in uncertainty. The courage to face our emotions, coupled with the acceptance of responsibility for our own recovery, forms the bedrock of our resilience.

Through the ups and downs, the commitment to self-acceptance has been my guiding light. Compassion for oneself in the face of adversity serves as a powerful tool, helping to dispel the shadows of self-judgment and fostering an environment of understanding.

In the realm of emotional freedom, I’ve experienced the profound shift from suppression to maturity, where memories no longer trigger retraumatization. Instead, they become opportunities for self-care, reflection, and personal growth.

If you are embarking on this journey, let’s celebrate the victories—both big and small. The journey itself, with its twists and turns, is a testament to our strength and resilience.

Each moment of acknowledgment, each choice to face reality, and every step towards self-acceptance contributes to the beautiful tapestry of our emotional well-being.

May this reflection inspire you to embrace your unique path, recognizing the significance of your choices, and celebrating the ongoing evolution that defines your personal journey of healing. You are not alone, and your story is an integral part of the broader narrative of triumph over adversity.

A lady standing in a vortex and ancient clock behind her - 7 Benefits of Exploring Past Lives for Personal Growth- with a spiritual mentor Lorraine Nilon

Lorraine Nilon

7 Profound Benefits of Exploring Past Lives for Personal Growth!

10/02/2024/in Blog /by Lorraine Nilon

10 minute read…

Benefits Of Exploring Past Lives for Personal Growth!

Embarking on a journey into the depths of your soul is a fascinating experience.

Have you ever found yourself pondering the mysteries of your lives?

Wondered about the essence of your existence?

Exploring past lives for personal growth is an intriguing pursuit; however, it’s crucial to remember the significance of the present life.

When we explore past lives we gain awareness of your behavioural patterns from a distance, bringing insights from your soul’s past into the present. At times this makes it easier to truly understand what is happening currently.

Past lives exploration can encourage us to examine aspects of ourselves that we often choose to overlook.

However, I’ve observed many individuals using their interest in past life exploration as a way to avoid taking responsibility for their contributions to their life experiences.

When we explore past lives it is meant to inform and guide us, emphasizing the importance of soul accountability rather than evading self-responsibility.

If you explore past lives, the information should provide insight into your reactions, decision-making, and the dynamics that attract you to specific relationships.

7 Benefits of Exploring Past Lives for personal Growth!

Personal Reflection: During a session with a client facing emotional challenges, I identified a past life where they had endured horrific long-term abuse. To be honest, most of us have experienced forms of abuse, such as hangings, burning at the stake, or slavery.

In an unexpected response, the client eagerly proclaimed, “I’ve always known I was a victim!” as they sought to affirm a newfound sense of entitlement to justify their self-abusive victimhood.

They used the past life reading as confirmation that this proved their belief they had always been a victim, and had no input into what had been creating the emotional challenges they’d faced. I explained that this wasn’t the case; “its one life and you have experienced many.”

Instead of acknowledging that life and the journey of souls is a complex array of experiences they fixated on their victimhood.

They developed a co-dependency on proving that their soul had been victimized in every life, using this belief to reinforce a sense of victimhood entitlement.

They manipulated others, disguising their actions through a sense of reactive victimhood, which became the root cause of numerous emotional upheavals. Unfortunately, they believed it was justified and they were not responsible for acting out because of all the stored victimisation the client believed they’d endured rendered them a victim to their soul history.

I tried to explain what needed resolving was the attitude toward their victimhood entitlement.

A year later this person returned for another session, demanding I reveal another past life. They complained about the money they spent attending numerous sessions with others providing similar services. They had been on the chase, addicted to gathering information about past lives.

Of cause every life they recounted has them victimised, many felt authentic to me, some I debate.

We discussed the emotional motive of the demands and the compulsion that had developed. I explained that I allow past lives to reveal themselves; I don’t usually chase them. I read them easily when relevant to current situations, otherwise I don’t get a lot of details, more an overview.

A past life did reveal itself, but, interestingly, this time the person was a vindictive abuser and victimised many; contradicting the narrative they were trying to establish.

I explained that our soul has experienced lives in various cultures, held different authority positions, and we have had to navigate societal expectations and the ways of the era we are born too.

It was revealed that in this past authoritarian position, they had abused power and mistreated hordes of vulnerable individuals.

Contrast is a fundamental aspect of our learning, and understanding we’ve all experienced diverse types of lives. Some of these lives still influence us and underscore the significance of choice, integrity, and compassion.

This information presented an opportunity for the client to be honest about what they were protecting – their identity as a victim. Victimhood had become both an identity and a manipulative tool.

Despite experiencing terrible childhood abuse, using it as justification for emotionally abusing others only resulted in creating more victims.

They were confronted with the internal reality of their relationship with victimhood, realizing that in circumstances conducive to their control, they were prone to being abusive. Even today the client was seeking to justify their emotionally abusive behaviour instead of addressing the root cause motivating them.

Their current desire to explore past lives, was revealing the co-dependency on victimhood and the sense of entitlement to use it to control others.

Now, they are presented with an opportunity to address the beliefs, fears, and unresolved emotions that have sustained this potentially long-held behavioural pattern. This brings us back to the power of choice! The purpose of past lives exploration is to inform us so at the crossroads of choice we can make informed decisions.

Past lives fascinate those who have a deep feeling of having been here before. For me, it is a given! When you connect with your soul, you sense the history it carries. You may not recall specific details, but there is an awareness of having lived many lives.

Personally, past lives provide context to the hows and whys of some unexplained feelings. In the past, I’ve used this understanding to gain insights into current events and to reassure myself that my soul journey is more profound than initially perceived.

Exploring past lives for personal growth can be a transformational journey if you use the information wisely!

Understanding Past Life Regression:

What exactly is past life regression?

Past life regression is akin to taking a stroll down memory lane, though not reminiscing about childhood memories. It involves delving into the depths of your soul, uncovering events and long held beliefs, fears and desires from the history of your soul.

It’s akin to time-traveling through the developmental history of your soul and humanity. Trust me, the insights can be mind-blowing, requiring you to use all your senses.

Some experience it as looking through a blurry glass, while others describe it as a mini-series sensed through feelings. For some, it involves seeing images, smelling scents, and hearing sounds hidden in deep memory.

Many find the experience so immersive that they relive emotional reactions and deep-seated feelings, while others may have rapid-fire images that require their other senses to slow down the process.

The exploration of past lives for personal growth is tapping into your soul knowing and you’ll feel the authenticity of it as it resonance with you!

You don’t have to be a die-hard spiritual guru to explore past lives. It’s for anyone who’s curious, open-minded, and ready for a bit of soul-searching. Consider it a personal journey—a way to connect the dots and make sense of your unique life (soul) story.

7 Benefits of Exploring Past Lives:

Past lives exploration significantly impacts our self-perception and can greatly benefit individuals. It’s important to remember that what we uncover is just a snapshot, and lifetimes are complex.

As mentioned, I’ve also witnessed past life addiction, where individuals use the pursuit to justify their actions and avoid self-responsibility. Some chase past life information to ignore the choices that created in their current life situations, preferring to see themselves as victims of history repeating.

Unlocking the past reveals why we made certain choices, but it doesn’t make us victims, but it does reveal our inner influences.

We’re on a journey of self-discovery, and events unfold to help us recognize patterns. Past life awareness assists in this process, with the goal of taking responsibility for our soul journey and potential evolution.

Ignoring the opportunity and benefits of exploring past lives creates a disconnect, potentially increasing co-dependency on others due to perceived entitlement based on soul history.

It’s essential to be mindful that past life awareness should not sustain harmful beliefs or encourage spiritual bypassing.

Despite these cautions, exploring past lives offers profound benefits for personal growth, emotional well-being, and spiritual development. Here are some major advantages:

Healing Unresolved Traumas:

Exploration of past lives serves as a tool to unearth and heal unresolved traumas that originated in previous lifetimes and still impact us today.

Understanding an initial event empowers us to address the root causes of current emotional wounds. The historical distance allows our over-zealous protection mechanisms to subside, and our willingness to explore steps forward.

Unlocking deep memories is particularly helpful for those experiencing unexplained emotional reactions and attractions. Individuals may experience profound realizations after recognizing their emotional patterns, leading to self-honesty, healing, and relief. This presents a self-discovery opportunity, offering liberation from emotional baggage and improving mental and emotional well-being in current lives.

Personal Growth and Self-Discovery:

When we explore past lives it is a potent method for personal growth.

I’ve observed that past lives are often revealed when we’re at a crossroad of choice.

Are we going to repeat past patterns, or venture into the unknown?

Understanding the patterns, choices, and challenges from past lives provides insights into our current personalities. Some of the personality traits developed for survival in past lives may now be holding us back.

When we explore past lives it offers an opportunity to reevaluate where we’ve been and acknowledge the lessons learned. Recognising it is time to apply what was already learned but forgotten is empowering – if we choose it to be.

This presents a personal growth opportunity, fostering increased self-awareness and a deeper understanding of one’s strengths and weaknesses, leading to personal development and a more authentic sense of self.

Insights into Current Life Challenges:

Interpreting past lives offers valuable insights into recurring themes and challenges in our present lives. It alleviates panic and fear, as we realize we’ve faced extreme challenges before.

Past lives exploration shifts our perception of life and our immortal existence. This awareness empowers individuals to break free from negative patterns and make more soulfully informed choices.

It motivates us to strive for better because we’ve already paid the price of admission, having done the reconnaissance. This enhances self-resilience, improving problem-solving skills, decision-making, and a sense of empowerment in facing current life challenges.

Strengthening Spiritual Connection:

Viewed as a means to deepen one’s spiritual connection, past life exploration involves tapping into the soul’s journey across lifetimes. This may involve discovering soul contracts, understanding life purposes, and connecting with higher aspects of the self.

Spirituality is about ‘knowing thyself,’ and our past lives can be a part of this self-discovery journey. This offers a spiritual growth opportunity, fostering heightened spiritual awareness, a sense of purpose, and a feeling of interconnectedness with the universe.

Releasing Fears and Phobias:

Past life regression is effective for addressing and releasing irrational fears and phobias that have no apparent cause in the current life.

Personal Reflection: I had a client whose eight-year-old child would panic around cars in carparks. The child would put their back against any wall and side-step as if they were walking on a ledge from great heights.

This behavior started suddenly, and no one could explain why!

Crossing a road often led to detours to distant traffic lights even when no cars were visible.

It was discovered that in a past life, the child had died at eight years old from a vehicle accident. The past life was discussed, but the child didn’t change their behavior until their ninth birthday, and then instantly, the behavior changed. (Fascinating!)

Acknowledging the root cause of a phobia presents a self-awareness opportunity, allowing individuals to experience relief from unexplained fears and fostering a more liberated and fearless approach to life.

Improved Relationships:

Past lives exploration for self-personal sheds light on the dynamics of relationships and connections with others. Understanding the shared history with certain individuals may lead to improved communication and stronger bonds.

Past lives can illuminate the structures of previous relationships to explain current behaviors and attitudes. Patterns, even in relationships, tend to repeat.

This presents relationship opportunities, fostering enhanced empathy, compassion, and a greater ability to navigate relationships with a deeper understanding of shared histories.

Overcoming Blockages and Limiting Beliefs:

Exploring past lives can unveil the origins of current blockages and limiting beliefs, allowing individuals to address and overcome them. This self-discovery can lead to a more empowered and fulfilling life.

Personal Reflection: I had a client who struggled with fear of humiliation. Despite significant achievements, they feared accolades and lived in constant fear of major attention. This caused them to sabotage themselves if the achievements were getting noticed.

Through past life exploration, it was revealed that in a previous life, they had been falsely accused of a crime they didn’t commit, leading to unjust punishment.

This experience had created deep-seated trust issues and fear of judgment. Understanding the origin allowed the client to work through these issues and overcome their fear of judgement.

Identifying and addressing the roots of blockages and self-limiting beliefs presents us with a self-empowerment opportunity, allowing individuals for a more empowered and fulfilling life.

In Conclusion:

Past lives exploration is a profound journey that offers opportunities for healing, growth, and self-discovery.

While it can provide valuable insights and benefits, it’s crucial to approach it with a balanced perspective, avoiding the pitfalls of past life addiction and spiritual bypassing.

The key lies in using past life awareness as a tool for self-responsibility, acknowledging the choices made in past lives, and applying those lessons to the present. It’s not about victimhood; it’s about soul accountability.

Through past life exploration, individuals can release unresolved traumas, foster personal growth, gain insights into current life challenges, strengthen their spiritual connection, overcome fears and phobias, improve relationships, and address blockages and limiting beliefs.

It’s a transformative journey that, when approached with mindfulness, can lead to a more liberated, empowered, and fulfilling life.

Spiritual teacher is a way to discovery best version of yourself- Lorraine Nilon with compass surrounded by light in background.

Follow your Curiosity!

This Blog was inspired by Spiritual Explorer Podcast -Episode 70!

LISTEN TO PODCAST

YOUTUBE FOR PODCAST

Information about this Episode

Spiritual Explorer Podcast- Youtube channel – Subscribe and never miss an Episode.

4 Best Personal Transformation approaches to life! Image - a Lady surrendering to transformation

Lorraine Nilon

4 Best Personal Transformation Approach to Life!

24/01/2024/in Blog /by Lorraine Nilon

4 minute read…What is the Best Personal Transformation Approach to Life?

Personal transformation is a profound and often challenging journey that shapes our identities and perspectives. In a recent podcast episode featuring an insightful conversation with Chris Thrall, the theme of personal transformation approach to life takes centre stage.

Chris Thrall, a seasoned adventurer and motivational speaker, encourages us to “Be proud of your experiences!”

Let’s delve into the essence of personal transformation, drawing inspiration from the wisdom shared.

Personal transformation is where individuals evolve emotionally, mentally, and spiritually. It’s a process of positive change that often involves embracing new perspectives, learning from experiences, and developing a deeper understanding of oneself, ultimately leading to a more fulfilled and purposeful life. This also encompasses spirituality greatly.

Spirituality is a process of transformation, expanding our awareness of self, origins, and the world we experience. The stepping-stone of your evolutionary journey creates a unique path, and we must honour the past, present, and future of our soul’s journey.

Lady heading for a tunnel surrounded by butterflies. quote: the face of judgment, becomes a transformative act in itself. Lorraine Nilon

Best Personal Transformation start with the willingness to be honest!

These four best personal transformation approaches to life are a robust foundation for any evolving soul. They are reference points to aid the navigation of challenges, cultivation of resilience, and sustaining meaningful personal transformation.

Understanding Personal Transformation Steps Is A Dynamic Process!

At its core, personal transformation is a dynamic and ongoing process that involves self-discovery, growth, and adaptation.

Self-discovery requires becoming aware of oneself, stripping away denial to truly see the true essence of our being.

Growth involves turning observations into actionable wisdom.

Adaptation is crucial, as there will be a temptation to revert to the familiar. Vigilantly nurturing ourselves is essential for the transformation to become our new normal.

Our personal journeys are multifaceted. We never know what is around the corner and life throws us the unexpected. Personal transformation isn’t a one-time event but a continuous evolution fuelled by life experiences, challenges, and the willingness to embrace change.

Accepting the dynamism of life enables us to be present and aware! Personal transformation steps occur as your self-awareness expands!

Overcoming Self-Destructive Behaviour.

Personal transformations challenges us to address how we treat ourselves. It is essential for self-awareness to grow. Overcoming self-destructive thoughts and behaviors requires expanding self-awareness. This sounds simple but most of us don’t acknowledge the start of our self-destructive patterns only the result. The sooner we recognise our decisions trajectories, the quicker we can adapt and be the creator of change.

Recognizing patterns leading to self-destruction and being truthful with ourselves is the source of resilience. This truthfulness becomes a beacon of hope, inspiring us to confront inner demons and emerge stronger on the other side.

Transformation requires understanding the reality of our experiences to create new, wisdom-driven life experiences.

Accepting The Past: A Gateway To Personal Transformation.

Accepting the past as a learning experience is fundamental. Embracing our past, not as a collection of regrets but as a reservoir of invaluable lessons, is liberating.

Reframing the past as a classroom rather than a courtroom empowers us to grow and evolve. Acceptance without self-persecution becomes a transformative tool, enabling us to move forward with newfound wisdom, resilience, and an unwavering commitment to continual self-improvement.

Embracing Vulnerability and Authenticity.

True personal transformation involves shedding layers of pretense and embracing vulnerability. Vulnerability is courage! It involves the deliberate act of shedding the protective armour that conceals our authentic selves. This process necessitates the embracement of self-honesty, a crucial step in allowing the armour to gradually dissipate.

In embracing vulnerability, we unlock the power to connect deeply with ourselves and others. Our self-honesty cultivates resilience, creating space to rejuvenate our relationship with authenticity.

The courage to be authentic, even in the face of judgment, becomes a transformative act in itself.

In Conclusion: “Be Proud of Your Experiences”: A Mantra for Empowerment.

Personal transformation is a multifaceted journey demanding self-reflection, resilience, and a willingness to embrace change. We can all embark on a journey of self-discovery, proudly owning our experiences and emerging stronger, wiser, and more authentic than ever before.

Chris Thrall’s empowering quote encapsulates the essence of the conversation, serving as a rallying cry for individuals to take pride in their unique journeys. This mantra fosters a sense of empowerment, encouraging individuals to reclaim their narratives and find strength in their resilience. Celebrate the transformative process, remembering that each step forward is a victory, and every experience, no matter how challenging, contributes to the tapestry of our personal growth.

If you enjoyed – 4 Best Personal Transformation Approach To Life – You’ll love the Spiritual Explorer podcast!

LISTEN TO PODCAST

YOUTUBE FOR PODCAST

Photo of podcaster Chris Thrall and Lorraine Nilon. Talking about addiction and the best personal transformation insights!

“Be Proud of Your Experiences” Chris Thrall: A Mantra for Empowerment.

Spiritual Explorer Podcast- Youtube channel – Subscribe and never miss an Episode.

Lorraine Nilon

The True Value of Mateship

22/09/2022/in Blog /by Lorraine Nilon

2 minute read…

Mateship is a privilege and a joy to have! It is the next level up from friends, they are loved ones. These are the special people we allow and look for in our inner sanctum. Only the people in our lives that we have an intimate connection with have access to our inner sanctum. It is the people we unconditionally love, trust and are not afraid to share our deepest thoughts, feelings and concerns with. It is an unexplainable bond!

Mateship is a soul-to-soul connection. There is a knowing that when we are together, being in each other’s presence, makes us feel loved, supported and happy.

They are the friends that have our back and when others walk away and pretend not to notice our struggles they step forward and say “I’m here beside you.”

They don’t take control of our lives or attempt to dictate the conditions of the mateship ; they accept us for who we are and we accept them. They support us in our time of need and love to celebrate our achievements.

The happiness that comes from mateship is uplifting. To have a confidant who never judges you is priceless.

When a mate betrays us, they show us they were never a true mate, they were an imposter. We’ll meet imposters, and it will hurt like hell when we realise they didn’t value our love for them. Many of us have spent years believing they care about us as much as we have cared about them, only to discover when the conditions suit, they’ll take the opportunity to treacherously betray the value of our mateship . They’ll discard us or arrogantly believe that they could cross the lines held within the mateship code, hoping we’ll remain loyal to the belief that we are mates. Once the lines are crossed, and hurt is felt confusion reigns. When respect is gone so is the mateship. This only proves they devalue mateship, (not you, this behaviour should never be used as an assessment of your worth).

The ultimate criteria of mateship is trust; we love that we can trust them. Our mates are trustworthy and never intentionally hurt, betray or put us down. They are our champion and we are theirs. It is an honour to be considered a mate and with that comes the responsibility of honouring those who trust us.

There are people who don’t know how to be a valuable friend, they take but don’t give back. These people may fool us that they are mates, but their true colours will eventually override any illusion they’ve used to manipulate us.

It is empowering to follow the advice of Dr. Maya Angelou, “When people show you who they are, believe them the first time.” This doesn’t mean we can’t give some grace; hiccups happen but don’t ignore who people are. Trusting what we witness can save us a lot of heartache further down the track. When we override self-respect to give the benefit of the doubt to someone we want to remain loyal to, we open ourselves up to manipulation. Mates don’t manipulate each other!

Make your decision of who you can trust by how you feel in their presence. Always take notice of their words and actions, and if they are not in sync, acknowledge that truth. If you find you’re making excuses for them, or apologising to others on their behalf, know it is time to walk away.

Your happiness is too valuable to be wasted on false mateships.

Your integrity is too valuable to be abused by those who do not value you.

Value your friendships and choose your mates wisely.

A true mate is one the greatest sources of happiness you’ll ever know.

Written by Lorraine Nilon

Don’t miss out on this limited time offer – pay for one session and you’ll receive a link for a free session. Must be used by the same person. GREAT OPPORTUNITY – BOOK NOW!

Lorraine Nilon

Intuition – A brief overview

27/08/2021/in Blog /by Lorraine Nilon

1 minute read…

We are all intuitive souls, we can feel, sense and hear truth. Our souls naturally resonate with truth, and intuition is the recognition of that resonance.

Intuition is an internal signal telling us to be aware of ourselves, take notice of reality and be open to exploring. Working with our intuition does not mean we always have the answers, but it does mean we are aware that there is a question. This can be the start of a beautiful adventure, one that your soul is aware of the possibilities but we may not recognise until in hindsight we see how the pieces fell together. When we trust we can feel our souls calling us in a direction. it requires us to back our own intuition-inner knowing.

Developed intuition is knowing when to value the significance of our internal feelings, and to trust our awareness.

Our intuition is a signal that it is time to be curious, observant and true to ourselves. When we acknowledge what we can internally feel we intuitively gain, or are in a process of gaining, insight and awareness.

Developing our intuition enables us to feel truth, which may not be all the truth. It could be a snippet or an awareness that something is out of alignment with truth. Intuition is recognising our awareness of energy; an internal knowing that we are responding to the frequency of truth, or reacting to the vibration of something that is out of kilter with truth.

Unfortunately, as we separate from the truth of who we naturally are, and the truth of our feelings, we make it difficult to trust what we feel, sense and internally know. This often leaves us overriding our own insight and awareness, and it not until hindsight kicks in that we realise the importance of what we had felt.

Empaths are highly sensitive to what they feel, sense and hear. The more they understand energy, the better they can work with and not against their own intuition. Empaths are highly intuitive but are often confused by their own awareness.

Posts

Enhance Your Emotional Well-being: A Trauma Recovery Toolkit

Enhance Emotional Well-Being Tool Kit!

Personal Reflection About Improving Emotional Well-Being:

Benefits Of Exploring Past Lives for Personal Growth!

Understanding Past Life Regression:

7 Benefits of Exploring Past Lives:

Understanding Personal Transformation Steps Is A Dynamic Process!

Overcoming Self-Destructive Behaviour.

Accepting The Past: A Gateway To Personal Transformation.

Embracing Vulnerability and Authenticity.

Don’t miss out on this limited time offer – pay for one session and you’ll receive a link for a free session. Must be used by the same person. GREAT OPPORTUNITY – BOOK NOW!