The Rise and Fall of Britain’s Best Psychic Medium – Memoir!

The Importance of validating our emotions, feelings and awareness cannot be understated.

Embark on a transformative journey with Lorraine Nilon, your guide through the intricate landscapes of self-worth and validation. Surviving narcissism and being gaslit causes us to lose our sense of self! This episode and the blog mentioned is a resource for improved self worth and validation of the complexities of narcissistic relationships.  

In this episode 69 – of “The Spiritual Explorer” podcast, Lorraine delve into the importance of validating our emotions and feelings, and navigating the intricate tapestry of emotions that narcissism and gaslighting evokes.

It is an episode that shows you not only why the following questions are important but also give you ways of answering them:

• How do we validate our emotions when others are dismissing them?
• How do we deal with gaslighting which invalidates our emotions, feelings and awareness of reality?
• Why we mustn’t neglect our self worth and validation of our experience?

Episode Highlights:

Unlocking the Power Within: Join Lorraine Nilon as she unravels the mysteries impact to our self-worth and validation by those who attempt to steal our confidence. She dives deep into the importance of validating our emotions. discusses why gaslighting causes us to feel defective.

Learn how acknowledging and embracing your emotions can be a catalyst for personal growth and resilience.

The Sacred Art of Validation: Explore the spiritual dimensions of validation—from within and without. Lorraine shares insights into the sacred journey of validating yourself and extending that validation to others. Discover the transformative impact this simple yet profound act can have on your spiritual and emotional well-being.

Navigating Self-Relationships with Compassion after Gaslighting Emotional Abuse: In this episode, Lorraine explores the art of validating our own and others’ feelings, fostering deeper connections in relationships. Learn practical tips on how to navigate the intricate dance of emotions with compassion and understanding.

Surviving Narcissism and Gaslighting: A crucial segment of this episode focuses on surviving narcissism—an exploration into recognizing narcissistic behavior, validating your awareness, feelings, and worth. Lorraine provides empowering insights and tools to shield yourself against manipulation and emerge stronger.

Why You Can’t Miss This Episode: In a world filled with constant challenges, Lorraine Nilon serves as your spiritual guide, offering wisdom and practical advice on the transformative power of validation. Whether you’re navigating life-changing events, seeking deeper connections in relationships, or surviving the complexities of narcissism, this episode is your compass to emotional resilience.

Tune in to “The Spiritual Explorer” podcast and join Lorraine Nilon on a journey of self-discovery, empowerment, and spiritual growth. Embrace the importance of validating our emotions and unlock the doors to a more authentic and fulfilling life.

Subscribe now and embark on the path to emotional well-being with “The Spiritual Explorer” podcast. Your transformation begins here.

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What is consciousness and how do you explain it?

In this episode of the podcast, we explore what is consciousness and how do you explain it! We discuss our views on connection,” host Lorraine and guest Dr. Howard Eisenberg take listeners on a deep dive into the nature of reality, consciousness, and human connection.

 Dr. Eisenberg, author of “Dream It to Do It,” challenges the prevailing materialistic reductionist paradigm of reality and proposes that physical objects are mostly empty space and that human observation shapes reality. He emphasizes the primacy of consciousness and the interconnectedness of all sentient beings. The conversation touches on topics such as the importance of connection in reducing competition and hate, the significance of each individual in contributing to the whole, and the role of meditation and lucid dreaming in exploring different levels of reality.

HOWARD’S BOOK: https://geni.us/Dreamit

Dr. Eisenberg discusses manifestation and believes many are doing wrong. 

The episode also explores the negative impacts of distractions, smartphones, and materialism on consciousness and genuine human connection. Listeners are encouraged to engage in self-reflection, emotional awareness, and compassionate thinking to bring about personal and societal transformation. The episode concludes with the importance of trusting one’s intuition and thinking with the heart. Overall, this episode offers thought-provoking insights into the profound nature of consciousness and the power of genuine connection.

Topics discussed in this episode:

The misconception of the materialistic reductionist paradigm of reality

The primacy of consciousness and interconnectedness

 The significance of each individual in contributing to the whole

The negative impacts of distractions, smartphones, and materialism on human connection

The importance of meditation, manifestation and lucid dreaming in exploring different levels of reality

The role of self-reflection, emotional awareness, and compassionate thinking in personal and societal transformation

Trusting intuition and thinking with the heart

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How do you recover after divorcing a narcissists?

In this episode of the Spiritual Explorer Podcast, host Lorraine interviews Boadi Moore, an Australian  2x “Literary Titian Book Award” author; discussing Healing Your Attachment Wounds-A Guide to Healing your Attachment Style and Relationship.

BOADI’S BOOK: (amazon) https://geni.us/healingattachmentwound

(amazon) https://geni.us/womengoingsober

Boadi shares her journey of healing her attachment wounds and why she decided to go sober. Boadi discusses how writing has emerged from her darkest moments, where light shines through cracks.

She shares her experience of divorcing a narcissist, leaving her old life behind and stepping into the unknown, emphasizing the fear and faith involved. Boadi opens up about the betrayal that lead to her divorce story, the surprises that came with it, and the suffocating experience of being in a relationship with a narcissist. She reflects on the importance of sisterhood and having a support system during difficult times.

Boadi also delves into the process of healing, reclaiming authenticity, and facing trauma. She emphasizes the importance of self-love, setting boundaries, and taking small steps towards personal growth. Boadi and Lorraine discuss the power of intentions, attachment styles, and the journey of self-discovery. The conversation ends on a positive note, highlighting the importance of laughter, reclaiming happiness, and having faith in healing from past experiences.

Tune in to this empowering episode and be inspired to embrace your own unique path of healing and self-empowerment.

Topics Discussed:

 Healing from attachment wounds and going sober

Stepping into the unknown and embracing the journey of healing

Divorce, surprises, and the suffocating experience of being in a relationship with a narcissist

The importance of sisterhood and having a support system

Healing, after divorcing a narcissists and facing historical trauma

Self-love, setting boundaries, and taking small steps towards personal growth

Power of intentions and attachment styles

The journey of self-discovery and self-empowerment

Reclaiming happiness and having faith in healing from past experiences

This episode is filled with wisdom, empathy, and moments that will make you reflect on your own journey. Boadi’s resilience and determination to evolve and empower herself will leave you feeling inspired to embark on your own path of self-discovery. Whether you have experienced a narcissistic relationship, currently divorcing a narcissists or simply seek personal growth, this episode is a must-listen.

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The Science of Happiness Starts with You – What are the keys to Happiness?

Are you ready to unlock the secrets to a happier, more fulfilling life? This podcast episode featuring Dr. Greg Hammer, author and a renowned Stanford professor and pediatric intensive care physician, shares his insights on the power of gratitude and how it can reshape our thinking for the better. Seeking mindful living for personal growth means we must take responsibility for our own happiness and Dr. Greg Hammer shares four main keys to transforming our approach to personal transformation, mindfulness, and happiness. 

Gratitude is not just a fleeting feeling; it is intrinsic to happiness, and Dr. Hammer’s approach highlights its importance. Even in unfortunate circumstances, there is so much to be grateful for. Our brains may have a bias towards negativity, but we have the ability to find reasons to be grateful and shift our focus.

It’s time to break free from the cycle of negative thinking and embrace gratitude. Dr. Hammer introduces the GAIN concept, which stands for gratitude, acceptance, intention, and non-judgment. By adopting these principles, we can rewire our brains and change deeply ingrained patterns. His book Gain Without Pain – The Happiness Handbook for Health Professionals, has something for all of us. The GAIN concept is a simplistic way of addressing the stress of life.  

DR.GREG’S BOOK: (amazon) https://geni.us/gainwithoutpain

Have you ever found yourself obsessing over minor failures instead of celebrating your many successes? You’re not alone. Dr. Hammer discusses how we often discount the good things in our lives and focus on the negative experiences. But by recognizing when we’re being ungrateful, we can begin to rewire our brain’s negativity bias.

One study mentioned in the episode, the “Three Good Things” study, shows that focusing on positive experiences actually increases happiness. By practicing gratitude, mindfulness and positive thoughts daily, we can reframe our perspective and find greater contentment.

The journey towards self-acceptance and being less judgmental of ourselves can be challenging, but it’s also incredibly transformative. Dr. Hammer emphasizes the importance of the four elements: gratitude, acceptance, intention, and non-judgment. These elements support each other and prevent self-judgment and self-loathing.

Are you ready to embrace change and discover true happiness? Join Dr. Hammer and our host Lorraine as they delve deeper into the power of gratitude and the steps we can take to cultivate it in our lives. Through intentional mindfulness, self-reflection and practicing the GAIN principles, we can rewrite our personal narratives and create a value system that aligns with our true nature.

Listen to the full episode now available on all major steaming outlets – Spotify, apple to name a few.

Don’t wait to embark on this transformative journey towards gratitude and self-acceptance.

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