Emotional Triggers and Ways of Improving Emotional Wellbeing!

Emotional Triggers hit us and then the reaction often causes an overwhelming sensation!

Join Lorraine Nilon as she give some tips and ways of understanding the way to self-care when emotionally triggered.

Here are the key points from the podcast on emotional triggers:

1. Definition of Trigger: Triggers are involuntary reactions that recall traumatic experiences or activate specific filters created from past experiences.

2. Variety of Triggers: Triggers can be traumatic experiences, fear-induced, or related to playing mind games with oneself.

3. Reactions to Emotional Triggers:

Reactions to triggers vary from shutdown to explosive behavior, and individuals may develop habitual reactions like eating or drinking to cope.

4. Unconscious Suppression: Unresolved emotions and experiences are suppressed and stored energetically within the soul, leading to triggers when they resurface.

5. Types of Reactions: Reactions to triggers include fight, flight, hide, freeze, and fawn, each representing different coping mechanisms.

6. Handling Emotional Triggers: Acknowledge the trigger, remind yourself that you are safe, identify your feelings, and approach reflection with self-compassion.

7. Self-Reflection and improving emotional wellbeing: Reflect on the trigger without judgment or shame, treating yourself with kindness and compassion, and seeking solutions rather than trying to fix the problem.

8. Acceptance, Forgiveness, Emotional Trauma and Self-Care: Acceptance of past experiences and forgiveness of oneself for reactions to trauma are crucial for healing and releasing shame.

9. Understanding Indifference to Improve Emotional Well-being: Consider how others’ indifference towards you affects your reactions and self-perception.

10. Empowerment, Self-Care and Dealing With Emotional Trauma: Empower yourself to confront triggers, explore unresolved emotions, and build self-awareness and resilience.

These points emphasize the importance of acknowledging, understanding, and compassionately addressing triggers to promote emotional healing and growth.

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Improving emotional well-being via understanding your emotional triggers!

ARE WE LIVING in the time of Divine Feminine Awakening?

The Feminine Power Has Been Oppressed but is their real change coming or HERE?

Are you feeling disconnected from divine feminine energy?   In this episode, host Lorraine Nilon welcomes special guest Whitney Walker, founder of Women Waken and fellow podcaster, for a profound discussion on the journey to reclaiming our authenticity of divine feminine energy and how finding balance in a world that is operating chaotically.

7 Key Insights About Divine Feminine Energy

Here are seven key insights distilled from their conversation:

1. The Concept of the Divine Feminine Energy: Whitney introduces the concept of the divine feminine, highlighting its relevance in today’s world and its role in restoring balance to humanity.

2. Actions Speak Louder Than Words: While we often talk about values like love, peace, and kindness, Whitney emphasizes the importance of aligning our actions with these values in our day-to-day lives. The feminine power is in the day-to-day.

3. Return of the Divine Feminine:

The conversation delves into the significance of embracing feminine qualities and energies to counteract the imbalance caused by their absence in our collective consciousness.

4. Honoring Life Itself: Whitney stresses the importance of honoring life and recognizing the interconnectedness of all beings, urging us to prioritize love and connection over productivity and gain.

5. Self-Reflection and Inner Work: Both Lorraine and Whitney discuss the trend of using buzzwords like “self-love” without truly engaging in the deeper inner work required to cultivate genuine self-acceptance and compassion.

6. Empowering the Individual: Whitney encourages individuals to listen to their own inner wisdom and intuition, recognizing that each person holds the power to make meaningful choices aligned with their true selves.

7. Choosing Alignment Over External Validation: The conversation concludes with a reflection on the journey of self-discovery and the importance of choosing alignment with our values and inner truth over seeking external validation or conforming to societal norms.

As you reflect on these insights, consider how you can integrate them into your own journey of reconnecting with your divine feminine energy and embracing your authenticity. Remember, the path to self-discovery and alignment is unique for each individual, but by honoring our inner wisdom and choosing love over fear, we can navigate life’s challenges with greater clarity and purpose.

Tune in to the Lorraine Nilon’s Spiritual Explorer podcast for more inspiring conversations and insights on reclaiming your authenticity and embracing the power of the divine feminine. Together, let’s awaken to the truth of who we are and create a world filled with love, compassion, and genuine connection.

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Is Divine Feminine Energy Awakening?