080. What to do when emotionally triggered again. Lorraine Nilon
Emotional Triggers and Ways of Improving Emotional Wellbeing! Emotional Triggers hit us and then the reaction often causes an overwhelming sensation! Join Lorraine Nilon as she give some tips and ways of understanding the way to self-care when emotionally triggered. Here are the key points from the podcast on emotional triggers: 1. Definition of Trigger: […]