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			<image:title>👀</image:title>
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			<video:title>067-Consciousness</video:title>
			<video:description>This episode of Lorraine Nilon&#039;s Spiritual Explorer podcast, we explore what is consciousness and how do you explain it! We discuss our views on connection,&quot; host Lorraine and guest Dr. Howard Eisenberg take listeners on a deep dive into the nature of reality, consciousness, and human connection. Are we living the second explusion from the garden of Eden? Author interview!</video:description>
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			<video:description>This episode of Lorraine Nilon&#039;s Spiritual Explorer podcast, we explore what is consciousness and how do you explain it! We discuss our views on connection,&quot; host Lorraine and guest Dr. Howard Eisenberg take listeners on a deep dive into the nature of reality, consciousness, and human connection. Are we living the second explusion from the garden of Eden? Author interview!</video:description>
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			<video:title>066-Rescuing Slaves</video:title>
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			<video:tag>Human trafficking awareness podcast</video:tag>
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			<video:description>Embark on a transformative journey with Boadi Moore in this Spiritual Explorer Podcast episode. Discover her healing journey after divorcing a narcissist, embracing the unknown, and finding strength in sisterhood. Explore topics like self-love, setting boundaries, and the power of intentions. Join host Lorraine for a conversation filled with wisdom and empowerment.</video:description>
			<video:tag>setting boundaries</video:tag>
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			<video:tag>setting boundaries</video:tag>
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			<video:title>064 - Emotional Quicksand: The Impact of Narcissism</video:title>
			<video:description>Unravel the impact of narcissism and indifference in this powerful podcast episode with Lorraine Nilon. Many of us have had the mind-bending experience of dealing with a narcissist and it leaves you confused, doubting your worth and often unable to explain your own reactions. This podcast is a start pointing to understading the emotional trauma.</video:description>
			<video:tag>dealing with a narcissist</video:tag>
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			<video:description>Unravel the impact of narcissism and indifference in this powerful podcast episode with Lorraine Nilon. Many of us have had the mind-bending experience of dealing with a narcissist and it leaves you confused, doubting your worth and often unable to explain your own reactions. This podcast is a start pointing to understading the emotional trauma.</video:description>
			<video:tag>dealing with a narcissist</video:tag>
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			<video:description>Unravel the impact of narcissism and indifference in this powerful podcast episode with Lorraine Nilon. Many of us have had the mind-bending experience of dealing with a narcissist and it leaves you confused, doubting your worth and often unable to explain your own reactions. This podcast is a start pointing to understading the emotional trauma.</video:description>
			<video:tag>dealing with a narcissist</video:tag>
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			<video:description>Unravel the impact of narcissism and indifference in this powerful podcast episode with Lorraine Nilon. Many of us have had the mind-bending experience of dealing with a narcissist and it leaves you confused, doubting your worth and often unable to explain your own reactions. This podcast is a start pointing to understading the emotional trauma.</video:description>
			<video:tag>dealing with a narcissist</video:tag>
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		<changefreq>weekly</changefreq>
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		<priority>0.8</priority>
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		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<video:description>Trigger warning Childhood Sexual Abuse discussed. In this riveting podcast episode, Kris Ashley, the author of Change Your Mind, Change Your Reality, shares her incredible journey of overcoming trauma and transforming her reality. Kris speaks candidly about the sexual abuse she experienced at the age of 12 and the</video:description>
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		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<video:description>The Hero Tribe: Authors of The Hero&#039;s Handbook. Looking for something more in life? Something that aligns with your purpose and helps you reconnect with your inner self? These were the questions that started The Hero Tribe soul purpose journey. Join Joana, Sascha, and Camilla - founders of The Hero Tribe - as they</video:description>
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		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<video:description>What do Medium experience and how does it affect their lives? Josephine Sartor: Wollongong&#039;s Positive Intentions Psychic/ Medium. Author of More than meets the Eye - My life as a medium. Josephine shares some insights into how the medium experiences life. She explains her journey of honing her gift and the</video:description>
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		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<video:description>Dr Pat Boulogne - Author of Why are you Sick, Fat and Tired Dr Pat is a Certified Functional Medicine Practitioner, Coach, Chiropractor, (DC, CCSP, AP, CFMP) Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person.</video:description>
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			<video:description>Dr Pat Boulogne - Author of Why are you Sick, Fat and Tired Dr Pat is a Certified Functional Medicine Practitioner, Coach, Chiropractor, (DC, CCSP, AP, CFMP) Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person.</video:description>
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			<video:description>Dr Pat Boulogne - Author of Why are you Sick, Fat and Tired Dr Pat is a Certified Functional Medicine Practitioner, Coach, Chiropractor, (DC, CCSP, AP, CFMP) Speaker, and Author. She has helped thousands over the last 35+ years stop adapting their lifestyle to pain, and chronic problems by focusing on the whole person.</video:description>
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		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<video:thumbnail_loc>https://lorrainenilon.com.au/wp-content/uploads/Lisa-A.-Romano-with-Lorraine-Nilon-2.jpg</video:thumbnail_loc>
			<video:title>035-Lisa A. Romano - Recovery and Self-Mastery</video:title>
			<video:description>Lisa A. Romano - Recovery and Self-Mastery is a Process of Awakening Accountability. Lisa is a best selling author of Road Back to Me: Healing and Recovering From Co-dependency, Addiction, Enabling, and Low Self Esteem. She is also an internationally popular YouTuber who is passionate about helping and inspiring</video:description>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/klU0uyxDlUs</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/klU0uyxDlUs/hqdefault.jpg</video:thumbnail_loc>
			<video:title>035-Lisa A. Romano - Recovery and Self-Mastery</video:title>
			<video:description>Lisa A. Romano - Recovery and Self-Mastery is a Process of Awakening Accountability. Lisa is a best selling author of Road Back to Me: Healing and Recovering From Co-dependency, Addiction, Enabling, and Low Self Esteem. She is also an internationally popular YouTuber who is passionate about helping and inspiring</video:description>
		</video:video>
	</url>
	<url>
		<loc>https://lorrainenilon.com.au/034-mytrae-meliana-a-journey-to-freedom-podcast/</loc>
		<lastmod>2023-12-09T03:34:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/Mytrae-meliana-with-Lorraine-Nilon-.jpg</image:loc>
			<image:title>Mytrae meliana with Lorraine Nilon</image:title>
		</image:image>
		<image:image>
			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/Mytrae-Meliana-quote.jpg</image:loc>
			<image:title>photo of Mytrae Meliana and Lorriaine Nilon</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://youtu.be/jNWgmgvltJ0</video:player_loc>
			<video:thumbnail_loc>https://lorrainenilon.com.au/wp-content/uploads/Mytrae-meliana-with-Lorraine-Nilon-.jpg</video:thumbnail_loc>
			<video:title>034 - Mytrae Meliana - A Journey to Freedom and Self-Empowerment!</video:title>
			<video:description> A Journey to Freedom and Self-Empowerment! Mytrae Meliana - Award-winning Author of Brown Skin Girl - A memoir. An Indian-American Woman&#039;s Magical Journey From Broken To Beautiful. Mytrae is a clear thinking person who from a very young age knew she wanted freedom, something we might take for granted. Her story</video:description>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/jNWgmgvltJ0</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/jNWgmgvltJ0/hqdefault.jpg</video:thumbnail_loc>
			<video:title>034 - Mytrae Meliana - A Journey to Freedom and Self-Empowerment!</video:title>
			<video:description> A Journey to Freedom and Self-Empowerment! Mytrae Meliana - Award-winning Author of Brown Skin Girl - A memoir. An Indian-American Woman&#039;s Magical Journey From Broken To Beautiful. Mytrae is a clear thinking person who from a very young age knew she wanted freedom, something we might take for granted. Her story</video:description>
		</video:video>
	</url>
	<url>
		<loc>https://lorrainenilon.com.au/033-richard-grannon/</loc>
		<lastmod>2023-12-09T03:34:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/Richard-Grannon.jpg</image:loc>
			<image:title>Richard Grannon</image:title>
		</image:image>
		<image:image>
			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/Richard-Grannon-3.jpg</image:loc>
			<image:title>photo of Richard Grannon and a quote</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://youtu.be/KZ92G67KoeI</video:player_loc>
			<video:thumbnail_loc>https://lorrainenilon.com.au/wp-content/uploads/Richard-Grannon.jpg</video:thumbnail_loc>
			<video:title>033 - Richard Grannon : A Narcissistic Relationship Podcast</video:title>
			<video:description>Self-Honesty Within A Narcissistic Relationship Richard Grannon - Public Speaker, YouTuber: Expert advice on Recovering from Narcissistic Relationships. Author of A Cult for One: How to Deprogram Yourself from Narcissistic Abuse. Narcissistic abuse leaves emotional and mental scars. How do we get honest with ourselves</video:description>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/KZ92G67KoeI</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/KZ92G67KoeI/hqdefault.jpg</video:thumbnail_loc>
			<video:title>033 - Richard Grannon : A Narcissistic Relationship Podcast</video:title>
			<video:description>Self-Honesty Within A Narcissistic Relationship Richard Grannon - Public Speaker, YouTuber: Expert advice on Recovering from Narcissistic Relationships. Author of A Cult for One: How to Deprogram Yourself from Narcissistic Abuse. Narcissistic abuse leaves emotional and mental scars. How do we get honest with ourselves</video:description>
		</video:video>
	</url>
	<url>
		<loc>https://lorrainenilon.com.au/032-jeffrey-besecker/</loc>
		<lastmod>2023-12-09T03:34:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/Jeffery-Besecker-The-light-Inside-Podcast.jpg</image:loc>
			<image:title>Lorraine Nilon Podcast with guest Jeffery Besecker-The light Inside Podcast</image:title>
		</image:image>
		<image:image>
			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/Jeffrey-Besecker-3.jpg</image:loc>
			<image:title>photo of Jeffrey Besecker and a quote</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://youtu.be/XcR1X0tfdeo</video:player_loc>
			<video:thumbnail_loc>https://lorrainenilon.com.au/wp-content/uploads/Jeffery-Besecker-The-light-Inside-Podcast.jpg</video:thumbnail_loc>
			<video:title>032- Jeffrey Besecker - A Holistic Behavioral Coach &#038; Podcaster: The</video:title>
			<video:description>Can you be Psychologically Comfortable with the Act of Growing, Changing and with Whatever Emotion Might Arise? Big question that is the basis of this conversation! Join Lorraine and Jeffrey as he battles covid fog to discuss the pros and cons psychologically of comfort and discomfort. How does our fear reactions</video:description>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/XcR1X0tfdeo</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/XcR1X0tfdeo/hqdefault.jpg</video:thumbnail_loc>
			<video:title>032- Jeffrey Besecker - A Holistic Behavioral Coach &#038; Podcaster: The</video:title>
			<video:description>Can you be Psychologically Comfortable with the Act of Growing, Changing and with Whatever Emotion Might Arise? Big question that is the basis of this conversation! Join Lorraine and Jeffrey as he battles covid fog to discuss the pros and cons psychologically of comfort and discomfort. How does our fear reactions</video:description>
		</video:video>
	</url>
	<url>
		<loc>https://lorrainenilon.com.au/030-stevegamlin/</loc>
		<lastmod>2023-12-09T03:34:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/Steve-Gamlin.jpg</image:loc>
			<image:title>Steve Gamlin</image:title>
		</image:image>
		<image:image>
			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/1680582886-1030x748.png</image:loc>
			<image:title>book cover with brick wall that is missing bricks.</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://youtu.be/oeqpWS3g1h0</video:player_loc>
			<video:thumbnail_loc>https://lorrainenilon.com.au/wp-content/uploads/Steve-Gamlin.jpg</video:thumbnail_loc>
			<video:title>031-Steve Gamlin - The Motivational Firewood® Guy</video:title>
			<video:description>Steve Gamlin Author of 20 to Life (In a Good Way)!: Twenty Simple Actions to Break Away from the Negativity Around You. A discussion on core values. Join Steve and Lorraine as they discuss the concept behind his business name; see if it sparks something within you. He explains how a breakdown during his time as a radio</video:description>
		</video:video>
		<video:video>
			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/oeqpWS3g1h0</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/oeqpWS3g1h0/hqdefault.jpg</video:thumbnail_loc>
			<video:title>031-Steve Gamlin - The Motivational Firewood® Guy</video:title>
			<video:description>Steve Gamlin Author of 20 to Life (In a Good Way)!: Twenty Simple Actions to Break Away from the Negativity Around You. A discussion on core values. Join Steve and Lorraine as they discuss the concept behind his business name; see if it sparks something within you. He explains how a breakdown during his time as a radio</video:description>
		</video:video>
	</url>
	<url>
		<loc>https://lorrainenilon.com.au/030-helen-morse-author-of-a-difficult-girl/</loc>
		<lastmod>2023-12-09T03:34:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/Helen-Morse-author.jpg</image:loc>
			<image:title>Helen Morse author</image:title>
		</image:image>
		<image:image>
			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/A-difficult-girl-1030x748.png</image:loc>
			<image:title>book cover-a young girl walking on a grey gloomy beach</image:title>
		</image:image>
		<video:video>
			<video:player_loc allow_embed="yes">https://youtu.be/ULdoFnbwqhA</video:player_loc>
			<video:thumbnail_loc>https://lorrainenilon.com.au/wp-content/uploads/Helen-Morse-author.jpg</video:thumbnail_loc>
			<video:title>030-Helen Morse - Author of A Difficult Girl</video:title>
			<video:description>The Strength and Perseverance of Sisterly Love in a Family Full of Wounds. Her father was the editor-in-chief of Funk &#038; Wagnalls Encyclopedia and her mother was a former burlesque dancer. Their home once belonged to Robert “Believe It or Not” Ripley. The family appeared to have it all! The story ends with</video:description>
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			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/ULdoFnbwqhA</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/ULdoFnbwqhA/hqdefault.jpg</video:thumbnail_loc>
			<video:title>030-Helen Morse - Author of A Difficult Girl</video:title>
			<video:description>The Strength and Perseverance of Sisterly Love in a Family Full of Wounds. Her father was the editor-in-chief of Funk &#038; Wagnalls Encyclopedia and her mother was a former burlesque dancer. Their home once belonged to Robert “Believe It or Not” Ripley. The family appeared to have it all! The story ends with</video:description>
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	<url>
		<loc>https://lorrainenilon.com.au/029-bianca-stawiarski-indigenous-wellness/</loc>
		<lastmod>2023-12-09T03:34:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/Bianca-Stawiarski.jpg</image:loc>
			<image:title>Bianca Stawiarski and Lorraine Nilon</image:title>
		</image:image>
		<image:image>
			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/1676862730-1030x950.png</image:loc>
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			<video:player_loc allow_embed="yes">https://youtu.be/ufus1HKNUGY</video:player_loc>
			<video:thumbnail_loc>https://lorrainenilon.com.au/wp-content/uploads/Bianca-Stawiarski.jpg</video:thumbnail_loc>
			<video:title>029 - Bianca Stawiarski - Founder of Indigenous Warida Wholistic Wellness</video:title>
			<video:description>Talking &#034;Yarning&#034; and Listening Heals Trauma. Bianca Stawiarski - An collaborative author  Courage and Confidence and Founder of Indigenous Warida Wholistic Wellness Centre. Join us as we yarn about healing, intergenerational trauma and the benefits of talking and deep listening. Bianca explains what</video:description>
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			<video:player_loc allow_embed="yes">https://www.youtube.com/embed/ufus1HKNUGY</video:player_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/ufus1HKNUGY/hqdefault.jpg</video:thumbnail_loc>
			<video:title>029 - Bianca Stawiarski - Founder of Indigenous Warida Wholistic Wellness</video:title>
			<video:description>Talking &#034;Yarning&#034; and Listening Heals Trauma. Bianca Stawiarski - An collaborative author  Courage and Confidence and Founder of Indigenous Warida Wholistic Wellness Centre. Join us as we yarn about healing, intergenerational trauma and the benefits of talking and deep listening. Bianca explains what</video:description>
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	<url>
		<loc>https://lorrainenilon.com.au/028-freeman-fung/</loc>
		<lastmod>2023-12-09T03:34:16+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
		<image:image>
			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/Freeman-Fung.jpg</image:loc>
			<image:title>Freeman Fung and Lorraine Nilon</image:title>
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		<image:image>
			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/Travel-To-Transform_Composite-2-1030x838.png</image:loc>
			<image:title>Freeman Fung book cover with the world globe on it</image:title>
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			<video:player_loc allow_embed="yes">https://youtu.be/esm9rKyvGKQ</video:player_loc>
			<video:thumbnail_loc>https://lorrainenilon.com.au/wp-content/uploads/Freeman-Fung.jpg</video:thumbnail_loc>
			<video:title>028-Freeman Fung - Author of Travel to Transform</video:title>
			<video:description>The world has already globalized, but human consciousness hasn’t. Join Freeman and Lorraine as they discuss how travel improves our self-discovery process. What does Freeman mean by Global Citizen? Are we using outdated ideals that worked once but not in this globalized world? Freeman&#039;s Flip the Book was very</video:description>
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			<video:thumbnail_loc>https://img.youtube.com/vi/esm9rKyvGKQ/hqdefault.jpg</video:thumbnail_loc>
			<video:title>028-Freeman Fung - Author of Travel to Transform</video:title>
			<video:description>The world has already globalized, but human consciousness hasn’t. Join Freeman and Lorraine as they discuss how travel improves our self-discovery process. What does Freeman mean by Global Citizen? Are we using outdated ideals that worked once but not in this globalized world? Freeman&#039;s Flip the Book was very</video:description>
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	</url>
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		<loc>https://lorrainenilon.com.au/027-shannon-wysocki/</loc>
		<lastmod>2023-12-09T03:34:17+00:00</lastmod>
		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/Shannon-Wysocki.jpg</image:loc>
			<image:title>spiritual podcast-Shannon Wysocki with Lorraine Nilon</image:title>
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			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/shannon--686x1030.jpg</image:loc>
			<image:title>qr code for Shannon Wysocki</image:title>
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		<changefreq>weekly</changefreq>
		<priority>0.8</priority>
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			<image:loc>https://lorrainenilon.com.au/wp-content/uploads/Dawson-Church.jpg</image:loc>
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		<lastmod>2023-12-09T03:34:57+00:00</lastmod>
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			<image:title>Photo of Linda Vincent and quote</image:title>
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