Intuition – A brief overview

1 minute read…

We are all intuitive souls, we can feel, sense and hear truth. Our souls naturally resonate with truth, and intuition is the recognition of that resonance.

Intuition is an internal signal telling us to be aware of ourselves, take notice of reality and be open to exploring. Working with our intuition does not mean we always have the answers, but it does mean we are aware that there is a question. This can be the start of a beautiful adventure, one that your soul is aware of the possibilities but we may not recognise until in hindsight we see how the pieces fell together. When we trust we can feel our souls calling us in a direction. it requires us to back our own intuition-inner knowing.

Developed intuition is knowing when to value the significance of our internal feelings, and to trust our awareness.

Our intuition is a signal that it is time to be curious, observant and true to ourselves. When we acknowledge what we can internally feel we intuitively gain, or are in a process of gaining, insight and awareness.

Developing our intuition enables us to feel truth, which may not be all the truth. It could be a snippet or an awareness that something is out of alignment with truth. Intuition is recognising our awareness of energy; an internal knowing that we are responding to the frequency of truth, or reacting to the vibration of something that is out of kilter with truth.

Unfortunately, as we separate from the truth of who we naturally are, and the truth of our feelings, we make it difficult to trust what we feel, sense and internally know. This often leaves us overriding our own insight and awareness, and it not until hindsight kicks in that we realise the importance of what we had felt.

Empaths are highly sensitive to what they feel, sense and hear. The more they understand energy, the better they can work with and not against their own intuition. Empaths are highly intuitive but are often confused by their own awareness.

Are You A Spiritual Explorer?

6 minute read… Published in SYL Magazine.

If one of these points resonates with you, triggers an internal knowing, makes you self-reflect, or is part of your own aspirations, you are a spiritual explorer.

  1. Are you willing to question everything?

Do you seek the truth and aspire to reconnect with your authenticity or the pacification of a desire to be special?

Soul searching is uncovering the truth; it can get messy and emotionally raw as you question why you feel the way you do, acknowledge the motives behind the things you do and expose what you have suppressed within, hidden under layers of camouflage.

Recognising the uniqueness of your soul and embracing your significance, occurs as you deal with how you have camouflaged the unresolved emotions that shield you from the truth of who you naturally are. As you recognise your resonance with truth, accept reality and respect the value of choice, you begin to appreciate life.

If it is an image of being special or spiritually elite you seek, you will miss the mark and could easily bypass doing the inner-work.

Exploring isn’t easy, but is always rewarding!

Pacifying a desire to use spirituality to hide from your internal reality; is like pitching a tent on a floating iceberg, with a campfire. You are only seeing what you want to see, filtered through a desire that is not based in reality. It might not be too difficult to get the fire started if you have brought your supply of firewood—established beliefs about spirituality, the image you want to portray and avoidance techniques—but keeping it going will be taxing and will get to the point of undeniable pretence.

Eventually, the fire is either going to be unreplenishable in that environment causing you to abandon your campsite, seeking another location to do it all over again, until you have a campsite that accommodates your beliefs and supports your denials.

Or you might abandon camping in a tent, swapping to a caravan—belief hopping.

Or it will leave you unable to exist in your tent, due to the melting ice—representing how the illusory spirituality chips away at your sense of self and can cause damage to your emotional and spiritual well-being.

When you realise you were not looking at reality, you can begin to learn how to be truthful with yourself. Instead of trying to create an alternate reality that does not feed your soul or rejuvenate a relationship with yourself, truth or others, you can begin to explore what does. You can begin to be present in whatever environment you find yourself in, exploring reality.

Your experiences create opportunities to recognise the flaws in your beliefs, images, illusions and denials. Instead of abandoning, you can begin to objectively observe and seek to understand what you feared questioning, examining and acknowledging. This is a stepping-stone to exploring what is meaningful through the exploration of what you have experienced.

Learning from all your experiences enables you to walk away from any event with greater awareness. Throughout the expedition of life, you experience learning and then expanding on what you’ve learnt; it is a continuous and exciting process.

If you are prepared to question everything, and seek to understand truth, regardless of whether you like the answer or not, you are ready to explore.

  1. Are you prepared to challenge and deal with your unresolved emotions, beliefs and fears?

Do you seek to justify or to understand what is unresolved within?

Every evolutionary journey involves soul-searching and truth-seeking because you will confront your unresolved emotions, embedded beliefs and fears. We are all on the journey of life, and some feel the internal yearning for it to become an evolutionary trail and tale.

The internal yearning grows stronger the more aware you become of the void within. The void you feel is a recognition of your separation from being aware and attuned to your soul. This includes authenticity, sense of being and your core essences, such as unconditional love, self-kindness and compassion. (24 keycore essences are explored in my books and courses.)

When you turn your attention to your soul, you will also awaken to the labyrinth of unconscious energyemotional baggagethat sustain your separation from the truth of your soul. Soul-searching is required; you have to work out what is of value to you and how to resolve why you have carried and sustained what is hidden in your baggage.

Soul-evolution is returning unconscious energy to consciousness. It is understanding, aligning and unifying with truth. As you do this, the walls of the emotional labyrinths crumble. At times it is a wall you have to climb, to understand each component. Others you’ll hit with a sledge-hammer and some have secret compartments attached, but as each wall crumbles it enables you to see further, unobstructed by self-distortions. Your perception changes, because you are aware of more and it changes the foundation you stand on.

When you seek to understand, you begin to take the filters off, which enables you to embrace what you discover, knowing it is a stepping-stone to resolution, recovery and evolution.

The evolutionary process requires contemplation about the purpose and consequences of your decisions; it is acknowledging the truth—as much as you are aware of at that time. It is also reflecting on our actions, and taking responsibility for

where you have been,
where you are now
and where you can choose to go.

When you seek to justify your unresolved emotions, you’ll forget the mission is to resolve and evolve; to be free of the emotional angst your suppressed emotions create. You will get caught defending what fortifies your emotional labyrinths. Instead of deconstructing, you’ll be the architect of your own wall construction, creating a prison out of your emotional labyrinth. This leads to denial of self-responsibility and soul-accountability.

If you are prepared to acknowledge the significance of self-responsibility and of being the caretaker of your soul, you are ready to explore.   

  1. Can you be a friend to yourself and accept truth as a friend?

 Are you willing to explore your relationship with yourself and truth or are you trying to control yourself and truth better?

The most important relationship you have is the one with yourself. Treat yourself like a friend (or how you would like your friends to treat you). Try to inspire yourself by being supportive, compassionate and good company to be around. It is important that you show yourself respect and acknowledge you are not your emotions; they are part of what you are experiencing.

Accept the path you have walked so far and acknowledge that you decide the direction you follow. You cannot control what is going to happen on the road ahead but you choose how you deal with what has or is occurring. You choose how you deal with yourself.

You are important,
even when you believe the world does not see you.

Truth is your friend, it guides you and as you accept it is always supporting your soul, you realise that it is you who could improve your relationship with truth. Truth-seeking is done with truth, it is not hiding, it is waiting for you to decide it is worthy of your attention.

Truth is not something to control, it is either accepted, denied or exploited. It asks nothing in return, just to be acknowledged and valued, because it knows every truth accepted, enables you to travel further down the evolutionary road.

Controlling yourself to what you believe, is different to taking truth by the hand and exploring the good, bad and sometimes ugly beliefs, fears and emotions you have carried and protected. Exploring is being in the arena of freewill, knowing you are responsible for the relationship you have with yourself (your soul), truth and others.

If you are prepared to be a good friend to truth and yourself, or to learn why you struggle to do so, you are ready to explore.

A definition of a friend might help you realise the importance of a friendship with yourself and truth. (Sourced from Urban Dictionary – by tangles10, April 28, 2010)

‘A friend is someone you love and who loves you, someone you respect and who respects you, someone whom you trust and who trusts you. A friend is honest and makes you want to be honest, too. A friend is loyal.

A friend is someone who forgives you no matter what you do, and someone who tries to help you even when they don’t know how. A friend is someone who tells you if you’re being stupid, (unconscious, lost in denial or acting-out emotionally – just adding a bit to this), but who doesn’t make you feel stupid (worthless, not good enough or insignificant – just adding a bit more).

A friend is someone for whom you’re willing to change your opinions (explore new possibilities). A friend is someone you look forward to seeing and who looks forward to seeing you.

A friend is a partner, not a leader or a follower.

The word “friend” comes from Old English “frēond“, which is actually the present particle of “frēogan“, which means “to love” and “to honour”.’

You may be the friend you have been looking for?
When you realise truth is a friend, it makes the evolutionary journey easier.

Remember if one of these points resonates with you, triggered an internal knowing, made you self-reflect, or is part of your aspirations, you are a spiritual explorer. 

What is Truth-Seeking, Soul-Searching and Spiritual Exploring?

1.30 minute read… As truth-seekers, we are aware that we want to reconnect and embrace the truth of being souls. It stems from the aspiration to ‘know thy self’. This means to have an honest relationship with ourselves. Truth-seeking means our curiosity has been sparked and there is an internal thirst for knowledge that resonates with our inner being—soul. We want to reconnect with our authenticity and feel the meaningfulness of our existence.

It is not “finding ourselves”; it is recognising we are a soul, and that isn’t something we need to chase. It is accepting we aspire to understand the truth of who we are, knowing we have an opportunity to resolve what limits our self-perception and to evolve beyond those limitations.

A seeker applies effort to their curiosity. Curiosity enables us to explore, to be inquisitive so we can learn more about who we are. However, there are many pitfalls to be wary of, one is the pursuit to prove we are right in our beliefs. This is not curiosity and will leave us looking through distorted filters. Distortions create limitations and lead us to be selective in what we will acknowledge.

We often ignore everything we decide is an interference to our beliefs, leaving us oppressing our own awareness. We exert a lot of effort as we attempt to ensure what we don’t want to know remains hidden in our denial.

Truth-seekers are always confronted with their denial, and this is when the explorer within must step forward and take the reins. An explorer will acknowledge the unknown, and are prepared to travel through the unfamiliar, looking to discover what is there. A soul explorer removes filters and is willing to investigate—contemplate reality, through objective observation.

A spiritual explorer embraces their curiosity, and allows the yearning to discover and comprehend truth, to be the compass to their adventure.

An explorer recognises the importance of soul-searching, to carefully examine their thoughts, beliefs, words and feelings. It is being prepared to acknowledge the truth of our motives, reactions and how we interact with others and our life experiences.

All evolutionary journeys require us to seek, search and explore. This builds our self-awareness and fosters a healthy relationship with ourselves, life and others.

If your curiosity is sparked, you’ll enjoy – Are you a spiritual explorer? 

Feet-on-the-Ground Spirituality

4 minute read…

There are many pitfalls that often leave spiritual seekers, even those with the best intentions, to lose themselves to illusions. Illusions conjured by their desire to be spiritual, elite or an attempt to escape their internal turmoil. We have all fallen into them, and some are difficult to detect because they feed our spiritual ego.

It is important to recognise when we are spiritually bypassing our real issues and behaviours.

John Welwood, a Buddhist teacher and psychotherapist, in the early 1980s first coined the term spiritual bypassing – “the tendency to use spiritual ideas and practices to side-step or avoid facing unresolved emotional issues, psychological wounds and unfinished development tasks.” This beautifully sums up what many do, often unintentionally and yet with conviction.

It is easy to become lost in denial, especially when we run an internal narrative that feeds the illusion of transcendence or transformation, before we have even identified the truth of our emotional selves.

When we fool ourselves with spiritual beliefs and practices, it becomes easier to oppose being truthful. Life has a way of revealing the truth to us, and all spiritual journeys are fraught with crossroads of decisions that basically come down to either:

  • Acknowledge the rawness of our truth, while being willing to explore the truth with an open mind. Get real about it.


  • Cling to the story we want to believe, while protectively deflecting any evidence that proves we don’t understand our truth. Create a distraction that ensures we don’t even look.

We do the latter by ignoring and justifying any behaviour that exposes what is unresolved within or is used to shield us from having to face our own reality.

Spiritual bypassing is telling ourselves what we want to hear to justify our denial of our reality. It is attempting to remain in a performance derived from a spiritual illusion, to not only avoid facing the reality of our emotional issues and behaviours, but to also feel in control of our suppression of them.

Spiritual by-passing: Ignoring the reality of yourself, while clinging to a spiritual belief or illusion that distracts you from being honest. Using spiritual concepts, words and beliefs to deny self-responsibility and soul-accountability. (Sourced from glossary of Spirituality, Evolution & Awakened Consciousness)

Feet-on-the-ground spirituality means the opposite of spiritual bypassing. It means to get real, face our emotional issues and behaviours with honest self-observations. It is being prepared to acknowledge the truth of our unconsciousness and do the work required to resolve it.

Doing the work means to be truthful, acknowledge the emotions, feel the reality of them, develop an understanding through self-reflection and contemplation. And then use that information – awareness, to apply a conscious response to what was once an unconscious aspect of ourselves.

Feet-on-the-ground spirituality is to be spiritual in reality,
not to create an alternate reality to be spiritual in.

When we acknowledge part of any spiritual journey is learning the truth of our emotional reality, we become willing to confront what we have suppressed and hidden within with self-compassion.

Life is a rise and fall from grace journey. We can be operating extremely authentically and then stumble and fall into embodying the unconsciousness of our soul – some refer to it as the shadow-side.

Feet-on-the-ground spirituality means we are willing, sometimes reluctantly, to recognise and take self-responsibility for the energy of our unconsciousness. Spirituality is knowing that we are souls, and when exposed to the truth of our own energy, we accept that there is an opportunity to learn from ourselves. This requires truthfulness, which we all know at times is difficult to muster, as we compete against all the embedded beliefs, fears and triggered emotions that cause us to fall from grace.

Fall from grace is operating separated from our soul’s consciousness – the divinity within, our authenticity. This is, in contrast, to rise with grace, which is to operate in unification with our soul’s consciousness and truth. Spirituality is the journey of creating unity within. Spiritual bypassing is sustaining the separation while believing there is no separation, and filling the void created with spiritual illusions and performances.

Grace stems from our acceptance that it is truth, in all its forms that will aid us to be honestly present, willing to objectively observe ourselves as we endeavour to discover the truth of who we are, as we resolve what oppresses our soul-awareness.

Spirituality is the recognition that there is a continuum to our souls, and life is a part of that journey. When we are willing to resolve what is unresolved within, which is to heal.

Resolving what burdens our soul, enables us to evolve beyond the limitations of our unconsciousness, because we will no longer carry the energy that burdens our soul.

Feet-on-the-ground spirituality is honouring the consciousness of who we naturally are and of our origins, by being prepared to face, learn from and deal with what impedes our relationship with truth. It is then the practice of being truthful, especially to ourselves about ourselves. Applying what we learn to our day-to-day existence. This improves our relationship with ourselves – our souls, truth and our origins. It also enables our consciousness to flow freely, expanding our awareness of truth. This is evolution.

Feet-on-the-ground spirituality is to be conscious of your soul journey,
seeking what nurtures your soul, while respecting that life and
all the messy emotional adventures are positioning you to
discover the present reality of yourself.

I believe if you took the time to continue to read this to the end, you seek to be spiritually authentic.

Spiritual Journaling

2.30 minute read…

The brilliant thing about journaling is there is no right or wrong way to do it. You can write as little or as much as you want. All of my books have questions, prompts to draw your attention, so you can focus on whatever it ignites.

Peppered throughout the books are exercises, so you take what is written off the pages, into your thoughts and your real world. This is so it becomes an experience that enables you to express your insight and awareness. It is a way of assisting you to tap into your consciousnesssoul-knowingintuitiveness.

When journaling, write like no-one will ever see it. (Decide later if you want to share it.) Trust that you will handle what is revealed and rejoice in those moments of realization. You may find your clarity refreshing and permit yourself to be honest about your reaction to either the question, prompt or what you wrote. Your reaction will reveal something to you.

Sometimes it is a relief to see, express or say aloud what is held deep within. It can decompress the tension your suppressed emotions create. It can put your feelings and perception of reality together, unjumbling them, so you can be a witness to your inner world.

Journaling can create the opportunity to know what you value,
to identify what triggers an emotional reaction or lets you
recognise the wisdom of your own insight and awareness.

You don’t have to journal; discussing questions, quotes or the illustrations with people who share your love for spiritual exploration and truth-seeking, works brilliantly as well. This is always interesting in the workshops and retreats; you see we learn from each other. Sharing stories, thoughts and even our confusion, lets us recognise the truth that talks directly to our souls, because when we truly listen, we feel.

Inner growth stems from understanding yourself. This requires attention and intention. When you seek the truth, you will uncover it. This doesn’t always mean instantly, but every honest word that expresses your truth, is heading to that moment of clarity, that puts all the pieces together so you can resonate with your truth. You might refer to these moments as:

  • Realizations – awakening to a truth
  • Enlightening – recognition of greater knowledge and expansion of awareness
  • Inspiration – recognising an idea that makes your heart sing, or feeling the stirring of your soul

You decide when to be an active participant in revealing to yourself what you truly contribute to life and inject into your relationships. Journaling is a way of learning from what you have experienced or are currently experiencing. It challenges you to be mindful and to deliberately put yourself in a position to be truthful and to learn for ourselves.

Emotional and spiritual maturity occurs as we become
prepared to objectively observe ourselves and life.

Experiment: Pick one of the following statements and journal your thoughts and feelings.

Excerpt from Energy of Souls

We learn a lot when we:

  1. examine the beliefs that motivate our behaviours; we find what reflects our truth or oppresses our awareness of truth.
  2. are prepared to challenge what influences the way we think; we open the door to self-discovery.
  3. honestly question ourselves about why we react the way we do; we are ready to explore.
  4. face the fears that cause us to retreat from the truth of ourselves; we liberate ourselves.
  5. confront how we filter what we see; we begin to observe what has always been there.
  6. explore the energy we feel; we rejuvenate our awareness of ourselves.
  7. value truth; we naturally build a strong relationship with our soul.
  8. We learn a lot when we ……………


2 minute read…

Are you destined to explore the unknown wilderness of your soul?

Spiritual explorers are born with an inner knowing that they have something to do this lifetime!

Many spiritualists feel the urge to leave ‘no-rock-unturned’. This means they will do all they can to achieve what they were born to do. They are born with an inner knowing, that this life is an opportunity for evolution. They are also aware it requires committed truth-seeking and soul-searching, and begin to question everything. They’ll know that something is amiss and be aware of a void within, and seek meaning in their life experiences. These people are aware, even before they truly understand it, that they have a soul intent to resolve what anchors them to their unconsciousness.

This inner knowing will eventually awaken them to the journey ahead because they know it is a return to their truth. They know adopting beliefs, aligning with other’s expectations or performing spiritual illusions will not satisfy them. They yearn for authenticity and to embrace their resonance with the truth of their origins.

Many have had a rough time due to their heightened awareness; they see what others ignore and feel what others deny. They are sensitive to energy, the shifts that reveal the frequencies of truth and the vibrations of non-truths. The world can be a confusing place for those who feel with their heart, and various paths are walked until the shine of their consciousness awakens them to the uniqueness of their soul.

Awakening isn’t a belief they align to; it is a willingness to broaden their understanding of our place within the reality many are oblivious to. The journey is one of highs and lows, and each step is an opportunity to grow. Eventually, it enables them to see and reject the desires they have been indoctrinated to believe make them unworthy of their internal knowing. They begin to reject the superficial, recognising it does not feed their soul. They look for meaningfulness, truthfulness and inner-fulfillment.

As the veils of denial start to lift, at first, they are shocked at what they missed, and confusion often reigns as they attempt to make sense of their awareness of life. They search for answers that have a resonance with their soul. They accept (sometimes dubiously) that their life experiences as teachers. With each rock they turn, new learning begins. They are spiritual explorers, born to intentionally participate in the evolution of their soul.

Accepting you are a spiritual explorer, with a unique path to walk, can be both liberating and daunting. However, a spiritual explorer will take the steps into the unknown, because they know they are not alone as they walk.

When we mindfully explore the labyrinth of life, we evolve through our discoveries. When we refuse to acknowledge the opportunities life presents, we become stuck in the labyrinth, unaware that we are the key to unburdening our souls.

Any fool can know. The point is to understand – Quote Albert Einstein

5.20 minute read…

There is a reason why we ignore what we know.
Knowing the reason transforms
knowledge into understanding.
A game-changer.

The reasons why we ignore what we know, vary from person to person, but fundamentally it boils down to what we select as valuable. When the truth of something interferes with what we want to be true, we devalue truth and align with our desires—our wants. When the blinkers go on and we deliberately ignore the truth, it means we fool ourselves.

We fool ourselves to believe our desires are the most important thing in the world. This causes us to become people we don’t like. Whatever we value instead of truth is going to create harm to ourselves, others or our environment.

We all have carrots—that ‘something’ we want—and are prepared to ignore everything we internally know in our attempts to get it. They are changeable and often unpredictable; we covet one carrot and then exchange it for another. However, they are always ego-driven. This is recognisable when truth is devalued.

We automatically think of material possessions or achieving an outcome, but our carrots run deeper than that. If we only look at what we covet – our carrots, from the materialistic or accomplishment angle, we prove that we do not understand our motives, which is often the case.

A possession or achievement that we covet and believe proves we have crossed the finish line, becomes a stepping stone to creating a new carrot. Ego driven desires ignite the compulsion for more, because they never truly feed the undercurrent of embedded beliefs, unresolved emotions and suppressed fears that flame the desire.

When the carrot is dangled and we believe it is ours for the taking, we deliberately use the energy of our unconsciousness to get it. We operate from the emotions we deny and generally become governed by one or more of the *seven deadly sins, which become shields to acknowledging the truth of ourselves. (*Lust, Greed, Gluttony, Envy, Wrath, Sloth, Pride and the Narcissism of Vanity.)

What we consider to be a carrot—that important ‘something’, depends on what it is that we desire. Some desires stem from a thought fuelled by a belief that having or achieving that ‘something’, proves we are entitled to live getting what we want. We believe that ‘something’ proves we are more important than others or that we can manifest our desires. Sometimes we believe it will alleviate fear or disprove a belief that we are not good enough. It could have developed from a triggered competition, trying to prove we are better than another or what another has instilled in us or implied we are.  It may be sustaining an expectation that we have been indoctrinated into. Carrots came in many varieties.

Regardless of how we dangle the carrot in front of ourselves, it can become a desire that we lose ourselves to. These types of burning desires do not originate from our soul, they stem from the pits of our unconsciousness—the lowest denominator of our energy, and cause us to forsake our souls.

Soul aspirations stem from an innate knowing that is anchored in truth. These cause us to seek the truth and to deal with reality. This is not what I’m talking about here! These carrots cause us to ignore what we know, and to arrogantly oppose the reality of ourselves. We use them to trigger the energy of our unconsciousness, which leads us to be egotistical and manipulative.

The desire to get what we believe we want—our carrots, expose the energy within the cesspit of our unconsciousness and how willing we are to devalue truth. They reveal our lack of understanding about our souls, the life-purpose of resolution and evolution, and of the value of being truthful.

What we covet—our carrots—cause us to:

  • feed our denial and then we see no evil in what we do.
  • hear no truth and then we avoid acknowledging the reality of how we counteract truth with deception.
  • do as we please, and then we resist taking responsibility for our actions.
  • speak lies, and then we co-dependently cling to justifying our position.

When we ignore what we know and fixate on the desire, we allow ourselves to embody the resistance, denial and avoidance required to fasten to the pursuit we have forsaken truth for. Facts become irrelevant. Our shared history becomes incidental. The damage we cause becomes trivialised. We become the embodiment of indifference and use resentment, blame and judgement to justify ourselves. We exploit and deny the significance of others. We take, disregarding the consequences and we destroy something—relationships, sense of self or resources. We also extinguish the core essences of our souls.

This pattern of behaviour may land us with the prize we seek, but at what cost? It is also a guarantee that it will not feed our souls, it will feel toxic and leave some form of destruction behind in our path.

The toxicity felt grows and triggers compulsive behaviours, leaving us to contend with our emotionally out-burst or internal implosions. Toxicity creates an internal tension that builds into anxiety, paranoia or a complete superficial existence. We can become stuck on a treadmill of self-sabotage even if we cannot recognise it; fixated on the carrot, unwilling to acknowledge what we are doing to ourselves and others. We separate further from our souls, so that we can ignore what we know.

We don’t understand that our inner angst cannot be quelled with materialism, accolades or ego-driven achievement. Our inability to understand stems from an unwillingness to acknowledge what we know, so we gloss over reality and fixate on the elusive carrot. This eventually leaves us rudderless. We lose purpose because what we have strived for lacks true meaning and becomes purposeless.

Understanding why we desire the carrot can change how we undertake the pursuit. We may walk away knowing it was a fool’s errand, we may take what is still linked to truth and build a meaningful endeavour. Or we may refuse to be honest with ourselves and continue to ignore all we know to align with the desire.

Asking the question of why we desire what we do, and then honestly answering it enables what we know to transform into understanding. Then the catch is to use the understanding wisely.

Recognising when we are lost in the pursuit of an outcome, and awake to how disconnected from what we are experiencing, can be a trigger to ask the question why the outcome is important. It also shows us it is time to address our boundaries. Boundaries reflect our values. Knowing what we value enables us to question ourselves honestly.

When truth and integrity are valued, regardless of the events that unfold, we have an anchor to our soul. This enables us to feed our soul along the journey and to recognise that being of our truth and living with integrity is the achievable carrot that is eaten along the way, not chased down the rabbit-hole of an emotional abyss.

When we make being of the essences of our soul a priority of living, we realise we are already good enough and, instead of trying to prove we are important, we share our significance with all we encounter. Understanding our value system enables us to live in a way that expresses our soul, instead of oppressing our soul.

We live in a world that no longer see each other as souls, sentient beings and instead view us as consumers or exploitable. We have allowed this perception to rob us of the fundamentals of being human.

It has deprived us of:

  • Being true to our souls.
  • Valuing the core essences of our soul.
  • Embracing the journey to achievement.
  • Defining life’s successes via experiences.
  • Accepting the internal knowing that life is an evolutionary expedition.
  • Understanding resolving our unconsciousness creates evolution within ourselves.

Knowing what we value is a stepping-stone to transforming
what we know into understanding.

Insight & Awareness Self-Help Books

3.40 minute read…

Insight & Awareness books

do not sit comfortably in the tradition of ‘self-help’ books.

If you are only driven by achieving an outcome, fixated on “your wants”, seeking to manifest your will, or on the chase to control life, these books will irritate you. They are not manuals that tell you to follow specific instructions or adhere to the advice. They layout a landscape, remove the cloaks of camouflage so that you can journey through, building your awareness, while uncovering what you recognise.

They provide a map highlighting what to contemplate and supply a platform for you to become self-reflective. This starts with what is written and how it relates to you, from there you will become more aware of yourself.

Each book is an introspective journey, an expedition—a way of exploring your inner-self.

The books provide an opportunity to discover the inner obstacles to knowing and nurturing your soul. They work best when you accept and seek to find all that is carried, generated and emanated from your soul. These books create a junction of circumstances that provide an opportunity to understand your truth, to soul-search and to accept the complexity and simplicity of your reality. Your life experiences and the books insightful information as well as your curiosity combine, enabling you to intentionally participate in your evolutionary journey. 

Insight & Awareness books meet you where you are at, and

shows you to perspectives that are hidden within you.

You are already on a soul journey; it is called life, and life is a messy affair. You will experience regret, disappointment, grief, losses, failure and be shocked by the unexpected. You will also experience joy, excitement, love, successes and be pleasantly surprised by the unexpected. That’s life, one big bag of mixed emotions and events.

Learning from life is not a straightforward event nor is it neat and tidy; it is messy because we are attempting to deal with the irrationality of our emotions as we head towards the unknown. At times learning is a chaotic adventure and each exploration can highlight more than we bargained for; it is a dynamic multi-stranded journey.

Learning requires us to acknowledge ourselves and reality. Acknowledgement allows us to progress and to expand our awareness. Insight & Awareness books, unravel the complexities of life and present it to you, offering the opportunity to learn from what you have experienced.   

Life is walking a path,

the catch is learning how to look up and see the view.

Insight & Awareness books reveal the purpose of life and why you are here. They support you to acknowledge the meaningfulness of your experiences and highlight what matters. What you take notice of and resonate with depends on where you have set the binoculars. You can read the same information at different times and you’ll become aware of something new. (Have fun experimenting with this concept.) As your awareness increases, you’ll recognise a deeper layer to what you are reading.

Our life purpose is about realising we belong in consciousness. Knowing what that means takes a self-discovery journey, one that lasts a lifetime and beyond. Developing an honest relationship with ourselves, others, life, the truth and our origins, is an evolutionary endeavoura continuous one.

Insight & Awareness books don’t ask you to get on a spiritual journey, they inform you that you are already on one. Living in all its forms is a spiritual journey. When you recognise this, it gives greater meaning to all you have experienced and are experiencing.

The information, stories and exercises enlighten you to the possibility of turning pain into insight. Trauma into resilience. Confusion into clarity and much more. They demonstrate why it is worth walking towards what was once ran from and instead of carrying what is suppressed, get it out, deal with it and allow yourself to grow. With a new perspective emotional and spiritual growth is inevitable.

Carrying our emotional baggage on a merry-go-round of soul oppression, sustains what we want to run from. So, deal with or don’t deal with the reality of yourself, it is a choice. These books reveal an often-hidden reality that we are constantly choosing either to deal with reality or to ignore it. The latter leaves us trapped in our own emotional prisons, stuck on the merry-go-round of repeat, repeat, miss the point, repeat, repeat, miss the point. 

Insight & Awareness books are thought-provoking, asking you to examine your beliefs, to feel your reactions and to listen to your soul. They are more than just books they are invitations, explorations and create opportunities to get honest. They assist the development of your clarity and expand your understanding of being a significant soul in a larger evolutionary story.

What resonates with your soul becomes illuminated; it may answer a question, open a door to more questions or enable you to recognise and appreciate yourself. Sometimes you’ll be confronted, staring down the barrel of what you wanted to ignore. Other times you’ll scratch your head, knowing there is something you want to grasp and it may take more time or another experience before you get it. Sometimes you’ll celebrate the pieces falling in place and other times it reaffirms what you already knew. 

Insight & Awareness are books for your soul!

Your Insight & Awareness Book

Tips for how to read ‘Your Insight and Awareness Book’

1.30 minute read…

“A human being is a part of the whole, called by us “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty. Albert Einstein (1879 – 1955)

Your Insight and Awareness Book is a map to understanding how to free yourself from the internal and external prisons you created or adopted. It highlights the bars, locks and wardens of self-limitation. It is a tool that you will use uniquely. It can only point in a direction what you see, feel and discover is very personal to voyager.

  1. Try randomly opening the book
  2. Where ever your eyes rest, allow yourself to engage
  3. Use it as a source of contemplation

You might discover an illustration, paragraph, sentence or word that triggers a reaction or guides you to self-reflection.

Take notice of the reaction.

  • Did you have a moment of clarity?
  • Did you want to run?
  • Did you gloss over it, pretending to be aware?
  • Did you slam shut the book because it was too close to the bone?
  • Did you laugh?
  • Did you feel your soul as you accepted your inner-understanding about what you read?
  • Did you feel honoured to participate in a self-exploration?
  • Did you ……………………………………………………………………….?


If you struggle to read or comprehend something, mark it and periodically come back to it.

  • You might be experiencing a flood of emotional energy that needs time to settle for you to grasp the concept. (That means you have hit on something important – remember the journey is like a jig-saw, as you put the pieces together you see the bigger picture.)
  • Your soul may be laying down a foundation and your life experience are going to build a scaffold to expand your awareness. (When you come back, you may be surprised that you struggled.)

A map is only useful if someone is willing to use it as a guide.

What do you mean by ‘the truth of who we are’- authenticity?

1.30 minute read…

This is a really good question. Your soul is the truth of who you are.

I use this term a lot and what it means is to have your thoughts, actions, words and feelings all in tune, expressing the authenticity of your soul. This doesn’t necessarily mean you are going to share your inner thoughts with others, but you are aware and know why you want to keep your awareness private. You are also mindful of the reasons behind the decisions you make. Understanding you are a soul requires you to acknowledge and deal with whatever is camouflaging your authentic self.

Being aware of your authentic self requires self-honesty. (Honesty is often easier to say than do.) It is acknowledging your presence and contribution to whatever you are experiencing.

When you take full responsibility for how you exist in the world, you begin to recognise the significance of peace within. (Exist in the world doesn’t mean what you possess or the positions you are in, I mean how you choose to interact with all that life encompasses. How you treat others and yourself? What you value? Your integrity.)

Your relationship with yourself is your most important relationship. When you realise that you determine the type of relationship you have with yourself, you begin to appreciate all your life experiences. You cannot control how you are received and sometimes you will never know what others think of you or why they chose to treat you the way they did. However, understanding ourselves is key to self-acceptance. You should be your own best supporter, nurturer and friend.

Being of your truth stems from recognising you have the freedom to be of and to trust, the value of your uniqueness. You choose whether you are going to be of your truth, or suppress the true nature of your soul. Accepting you are significant is a stepping stone to embracing the truth of who you are.

You shouldn’t try ‘to find yourself’, you should take the time to be aware of yourself, and seek to understand what influences you, with the realisation that you are an evolving soul capable of developing a strong relationship with your true essence.

Life is the journey of discovering the exquisiteness of who we are.

Harmony within yourself should never be underestimated.

It is worth the honesty required.